37. Exams are important but they never determine your worth. When the time comes, go to the appointment and offer to drive home after. My heart was in my mouth and my stomach immediately churned. I not trying to preach to you I just wanted to give you some words of wisdom. Betty is a qualified teacher with a Bachelor of Education (Arts). For James, helping people be heard is an essential part of the healing process. Give yourself some credit for all youve done so far. You will pass, 5. Mother Teresa, 148. Your attitude determines your direction. (You can catch up on what I'm referring to in the post, Have Courage and Be Kind, and the follow-up post, A Quick Health Update For You.) Coping With Scanxiety During Cancer Treatment. Japanese Proverb. You have come this far, and you have succeeded, you only have a little way to go. 33. Discover the 8 Empowering Beliefs That Will Bring You Calm & Confidence When Considering Your Next Career Move, 2022 Rebecca Kirk. And believe that miracles can happen for you. And to help you strengthen your connection to Source (in a way that can also be felt across all other areas of your life). They had seen something on the mammogram that they didnt like. ", Decision-making can be difficult at a time like this, so reduce the amount of decisions that your friend needs to make. Earlier this year I had written ashort social media postabout the topic of equanimity the Buddhist idea of maintaining composure and anchoring ourselves deep within to a state of inner peace which remains during stressful or challenging times. "Get well soon, sis, so I can drop over and bother you!" 2. 98. What I learnt from when this did eventually play itself out was that I handled it in a much more accepting and courageous way than I ever imagined. Malcolm Forbes, entrepreneur. 5. Your exams are nearing, so study with dedication and you will succeed in your exams. There, youll also find thoughts and questions by our community. Rowling, Harry Potter and the Half-Blood Prince, 57. Sometimes, the best thing you can do is remind your loved one that youre here for them. I focused on the 10% chance of what could be as opposed to the 90% chance. Dont wait for opportunity. I know these exams mean a lot to you, so I've lit a candle and said a small prayer just for you asking for luck to be by your side. Ingrid Bergman. Synonyms for WAITING (FOR): banking on, counting (on or upon), relying (on or upon), depending (on or upon), watching (for), hoping (for), expecting, awaiting; Antonyms of WAITING (FOR): questioning, doubting 1. Be kind to yourself When you are going through the anxiety of waiting for test results, the last thing you need to be is hard on yourself. You can access your records and more by logging in or signing up with Dignity Health. Alexander Pope, 76. 3. Aristotle, 65. They can build someone up or tear them down. You're going to pass this, and then we are going to wonder why you were panicking. We live in a world where we can have a lot of answers quickly. There is such comfort and clarity to be found from quietening the mind and allowing higher guidance in. "The most effective way to do it, is to do it." Instead of getting anxious about test results. "Always be a first-rate version of yourself, instead of a second-rate version of somebody else." Feel the feelings Let them out, give your anxiety, your worry your darkest fears a voice. Youre being so strongand patient. Anxiety. 58. Mistakes are proof that you are trying. 107. People need words of encouragement for a lot of reasons, both big and small. A change, as they say, is as good as a rest. 1 Peter 5:7-8 NIV - Cast all your anxiety on him because he cares for you. Test Taking Quotes Encouraging Quotes For Women Encouragement Quotes And Poems Encouraging Quotes For Students Testing Funny Test Taking Quotes Words Of Encouragement . Going to the doctor can be stressful. Great dancers are not great because of their technique, they are great because of their passion." Lots of distractions, like watching a lot of movies/TV or YouTube, or playing games., Patiencestressing only adds to the anxiety. Education: opening your mind. Success doesnt come from what you do occasionally. 4. 4. I wanted to offer some words of encouragement and reassurance to others who were waiting for test results. The weekend before my test results, I realised I had two choices. The only time you run out of chances is when you stop taking them. Now is the time to step into them more fully. 3. I hope that when youre given the opportunity, you will speak words of encouragement, kindness, love and hope. The important thing to remember when youor a friendare experiencing one of those periods in which you feel like life is a daily struggle is that it is okay to not be okay. Mary Engelbreit on changing what you don't like. Concentrate on your speech, not your nerves. It presented itself as a low-lying background anxiety for much of my adult life. And, if your test results show nothing wrong, then you have options to change your lifestyle and mindset which may have been part of what caused your symptoms in the first place. That fearful, anxious part of you is not who you truly are. When the time is right, God will make it happen (Isaiah 60:22) Hope does not disappoint (Romans 5:5) Look and be amazed because God is doing something in your own day (your timing . Waiting for that one text/call from the one you love. Personal Branding Photography by Cassandra Lane Photography. When you are going through the anxiety of waiting for test results, the last thing you need to be is hard on yourself. "A little progress each day adds up to big results." Anonymous. When the time comes, go to the appointment and offer to drive home . You can also switch doctors going forward if your doctor is not following up with you. 120. Father God, I come before you asking for good results for the urinalysis I had undergone. The reason was I didnt know how he would take it. Look forward to tomorrow. Robin Williams. Try to do something fun together to help take everyone's mind off of the matter at hand. Encouraging someone costs nothing but it yields out enormous positive results. And, with the tools I have shared with you, I feel equipped to maintain the equanimity which I have been so fascinated by this year. 3. Or you may be upset with the doctor for not calling you back and reassuring you that your first set of test results are nothing to worry about. It takes serious courage to get on this path and stay on it. He wasnt good at emotional support. It can help you recognise that we are all connected and we are all having a human experience together, with all its struggles and its pleasures. It can help ground and root you in a place of calm and trust. Make yourself available (physically and emotionally). 61. As most of you would know I've spent the last 4-6 weeks waiting for test results. You could say, "I'm taking my kids to the park this afternoon. Dont let how you feel make you forget what you deserve. Take steps to feel more in control. This totally sucks, but you totally dont suck! 20. Try to focus his/her attention on the importance of perseverance. 103. Find out an answer to a question youve been thinking about. It appears you entered an invalid email. I Will Not Diagnosis Myself Through Google As I Wait For My Test Results, 6. Never throw out anyone." "Believe you can and youre halfway there." 147. 18. Martin Luther King, Jr. 10. Jack Johnson, 124. The radiologist decided she also needed a breast ultrasound. So, dont beat yourself up as you are worrying. KCPE Past PapersKCSE Past PapersCBC Grade 6 Timetable 2022KCPE Timetable 2022KCSE Timetable 2022, List of Research Topics for Nursing Students, Medical Compare and Contrast Essay Topics, Child Development Topics for Research Papers, Argumentative Essay Topics on Social Media, What Companies are in The Consumer Services Field, Best Free Printable Coloring Pages for Kids and Teens, Educational Research Topics for College Students, Interesting Funny Informative Speech Topics, Psychology Compare and Contrast Essay Topics. Below are some short examples of what you can send to check-in: "Thinking of you all the time. This is not a time for seated meditation on the nature of your breath. Now is the time to step into them more fully. There Are Many Things In My Control Right Now, 5. Feel free to share your stories and ideas in the comments below. It's about learning to dance in the rain.". Reading the message, my eyes zeroed in on the four words I will never forget: You are a warrior. I went over those words twice in a row with my screen reader. I could either tie myself up in knots for two days (which served no purpose) or I could enjoy the fun things I had planned and connect myself with the positive, higher vibration energy which I knew was more likely to bring about the result I wanted. People become attached to their burdens sometimes more than the burdens are attached to them. (And if you dont have any practices, what better time to start one!). As a childhood cancer survivor, I've grown more than accustomed to waiting. I focused on the 10% chance of what could be as opposed to the 90% chance. As I was met in the hospital entrance by a kind volunteer and taken to my appointment on a buggy, I knew without question that my Mum was with me (she hated walking anywhere). Worrying is a natural response to unsettling news. To realise that in order to carry out my work and my purpose, I need a healthy body. We know you will again come out with flying colors. "If you don't like the road you're walking, start paving another one." Dolly Parton. Quotes To Live By. I know it's difficult.". Write your fears down on paper and see what shifts for you. Even if you cant visit your loved one in person, consider sending them a heartfelt text to encourage them during a tense time. "Optimism is the faith that leads to achievement." We know that things usually arent as bad as we fear, so its important to not start diagnosing ourselves with the big things before we actually get our test results and have a better indication of whats going on in our body. Read through the 50 motivating words and quotes below to find a few that resonate with what you are feeling today. By: Pretty Darn Cute Design. You never know how much your words will mean to someone. Good for you! Best Quotes for Encouragement After Surgery for Friends and Family. Higher doses of certain vitami Additional information about Dignity Health | 5 Questions Women Should Ask Their Primary Care Physician, Additional information about Dignity Health | How to Make Breastfeeding for Working Moms Easy, Additional information about Dignity Health | *, 5 Questions Women Should Ask Their Primary Care Physician, Breastfeeding for Working Moms: 5 Tips to Guide You, HIPAA Notice of Privacy Practices: California, HIPAA Notice of Privacy Practices: Arizona, HIPAA Notice of Privacy Practices: Nevada, Waiting-on-Test-Results-Be-There-for-a-Loved-One-or-Friend. 13. 5. Watch out you dont miss the happy moments in life just because of test results. Encouragement Messages For Exams 1). Yet, we tend to view health tests as a threat to our health. And we can come up with some pretty good diagnoses in our minds as we are waiting for health test results. Waiting for test results can be a nerve-wracking experience. 26. But I say, 'Nothing happens to you, it happens for you.'. 49. Last fall I was diagnosed with cancer again. I end this story with some wisdom of my own. The Mighty is asking the following: Write a thank-you letter to someone you never expected youd thank. Connect with someone youve been wanting to connect with. . 17. There is such comfort and clarity to be found from quietening the mind and allowing higher guidance in. You are doing an amazing job! Read these words of support, which are inspirational words for so many. And choose instead to believe I am strong enough to handle whatever life presents me with. It always seems impossible until its done. 53. 2. Words Quotes. 4. By commenting you accept the CaringBridge Terms of Use and Privacy and Cookie Policy. Im so sorry youre going through a difficult time. 2. She has been teaching and offering part-time accounting services for the last 10 years. Every accomplishment starts with the decision to try. Unless you puke, faint, or die, keep going. You are searching about Words Of Encouragement For Someone Waiting For Medical Test Results, today we will share with you article about Words Of Encouragement For Someone Waiting For Medical Test Results was compiled and edited by our team from many sources on the internet.Hope this article on the topic Words Of Encouragement For Someone Waiting For Medical Test Results is useful to you. "Education's purpose is to replace an empty mind with an open one.". I am now making a new commitment to my physical wellbeing. Our Vision reflects how patients, caregivers, family and friends like you see CaringBridge: A world where no one goes through a health journey alone. 22. Doubt whom you will, but never doubt yourself. Although I'm healed and healthy today, I spent many hours in the waiting room. Im so sorry youre going through this, but this too shall pass. Yet, a little bit of positivity from you can go a long way in boosting their morale. Here are some other affirmations you can use to ease stress and anxiety. Waiting For Love quotes. Plenty of fresh experiences to take anyone's mind off the uncertainty ahead! But with some simple words of encouragement, however, you can provide a bit of hope to someone who is feeling a bit down in the dumps. You may even find that pain you are feeling or symptom you are having will lessen or even go away as your focus stays on your everyday life and routine and out of the future where worry about your test results lives. 51. In short, take action on something that gives you a sense of control over your life. I got the call nobody wants from their doctor weve found something in your blood, you need to go for an urgent scan. Instead, offer precise ways that you can be of assistance. "Believe in yourself, take on your challenges, dig deep within . It seems to be almost an automatic reaction for many of us to revert to the worst-case scenario when we are considering an outcome such as waiting for test results. Dont let the anxiety exam results take the best from you. 3. Christine Caine. Rather than trying to put a brave face on or pretending that you are strong and brave, give this part of you an outlet. One woman had a doctor who consistently told her that she would call ASAP with the results but would never follow up on that promise. I hope you know Im your friend now just as much as ever. "Every struggle in your life has shaped you into the person you are today. Or you may be upset with yourself for being so stressed as you wait for your test results and making yourself sicker than you need to be. 6. Don't make light of, judge, or try to change the way the person feels or acts. Despite thinking that your life would be over if the worst news was to be given to you, its part of human nature to deal with what comes. Or, you could mention that the results are not yet in and it very well could be better news than they thought. It's scary to wait. 123. It just means you try anyway. Instead, there is a subtle but positive energy shift which you invite in when you accept and surrender. You will not just be left in the dust to struggle with the results. A hug and a listening ear may seem simple, but can be a welcome show of support. Dont try to be perfect. Theodore Roosevelt. This is an ideal time to take a trip (at home or abroad) or a visit to friends and family as a distraction might help you to stay calm in the lead up to results day. The next chapter of your life is going to be so amazing. I beseech You humbly for (mention the type of medical test) to have a good outcome (mention the desired outcome), if it be Your Holy Will. You try to focus on happy thoughts and convince yourself that everything is going to be just fine, but worst-case scenarios keep popping into your head. "In the middle of difficulty lies opportunity." Yet, having patience is an asset that we should all put more value on. I Know That Some Things Take More Time Than Other Things, 3. It had come to make me sit up and take note of my physical health, having focused all my energy until now on my mental and spiritual health. encouragement: 1 n the act of giving hope or support to someone Synonyms: boost Types: morale booster , morale building anything that serves to increase morale Type of: aid , assist , assistance , help the activity of contributing to the fulfillment of a need or furtherance of an effort or purpose n the expression of approval and support . Make it inspiring." document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); COPYRIGHT 2017-2023 INSPIRINGTIPS.COM ALL RIGHTS RESERVED. "For example, you may find it helpful to talk with your partner, your . Be good to yourself. Congratulate yourself for waiting a day, two days, or longer. And where does our mind tend to go? 6. "You don't drown by falling in the water; you drown by staying there.". God has a plan for each and everyones life and its up to us to be faithful. - Audrey Hepburn. Whether you're living with cancer or looking at a possible diagnosis, standing by for test results can be overwhelming and stressful. You have to fight through some bad days to earn the best days of your life. Psalms 37:34 Wait for the LORD and keep his way, and he will exalt you to inherit the land; you will look on when the wicked are cut off. Know that there is something inside you that is greater than any obstacle.". Things I had been putting off are now being made a priority. 6. "Feelings of anxiety are natural and may not subside completely, but there are some things you can do to help you cope with these emotions, while you await your test results," Bell adds. "You must do the thing you think you cannot do." that we all have a purpose here on earth and that life is too short to be stressed, unfulfilled and playing small. 1. 8: Be alert and of sober mind. If you are in pain, and you normally work out during the day, you probably should skip the workout, but try to stick to your routine as closely as possible. When your loved one is going through a health journey, its normal to feel the need to drop everything to hold and comfort them. It took a few days for her to get back to me. Whether for a general exam or a specific health problem, there is often so much information to process that we don't think to ask questions during our visit or simply feel embarrassed to ask. A little sympathy and a compliment are almost always welcome. When offering to help, it's all too easy to shrug off the responsibility -- even when we ma y not mean to. - Unknown. Limit how much you look up online. I am now making a new commitment to my physical wellbeing. Manage Settings But mostly you. 143. This is a real game-changer. J.K. It all makes perfect sense now. If a friend or family member reaches out to you while they wait, you may find yourself at a loss for words. Maya Angelou. Instead, a more helpful thing to say would be something like "I'll be here for you, no matter what the test results reveal.". What have you got to lose in believing in them? I just need to know what it is I'm facing. . "We can do no great things, only small things with great love." It allows us to deal with situations out of our control with more grace and less stress, which is good for our mental health as well as our physical health. Be positive, patient, and persistent. Carve some time out of your schedule to be there while your friend is waiting for test results to come in. Negative thoughts, feelings, and pain will move in and literally take over your life as you wait for your test results. All of this is ready for you when you start your personal CaringBridge site, which is completely free of charge, ad-free, private and secure. If you are diagnosed with something, you will have options available to you going forward. Would you like your kids to join us? This is just a small sampling of ideas for helping someone through a tough time. Youre doing exactly what you should be doing. Try taking a walk. 30. And in those first few weeks of motherhood, when it feels like you're feeding constantly, it certainly can be. Patients can feel a lot of pressure to "be strong" "stay positive" or "fight hard", even when they're feeling sad and weak. Scanxiety is the term that's been coined to describe the anxiety people with cancer feel while waiting for scans. Life is not stagnant. 71. It doesnt mean that you dont take action, just that you open up to the possibility of a turnaround, even if everything feels like it is pointing towards the worst case (as it was for me). I Can Deal With Whatever The Test Results Show, Some Other Affirmations That Might Help As You Wait For Your Test Results, 16 Cool Ways to Get Close to Your Brother, 11 Effective Ways to Get Close to Your Sister, 19 Unfortunate Signs Your Parents Dont Care About You, 16 Incredible Signs Your Boss Sees You As A Leader, 12 Obvious Signs A Coworker Is Competing With You, 18 Overwhelming Signs There Is Someone Else, 17 Evident Signs You Are Being Set Up To Fail. My eyes look to You in hope and love . You're not alone in feeling like you do. Try focusing on what you can do right now. 9. I realised that the Universe had gifted me the opportunity to test out my ability to practice equanimity. No wonder you are so smart for your age." quote="You are such a good listener! And that might be a good thing. 29. Its important to recognize symptoms and potential causes so that you can get yourself to a doctor and clearly explain whats going on and what possible tests you would like done to help ease your mind. As I lie on the table in the procedure room two days later, tears of fear streamed down my face. Adulting is hard, and sometimes we just cant help but feel like we are drowning in responsibilities, stress, and worry. We often say, "call me if you need anything," but in reality, few will ever call to ask for that help. Be more open to learning new things, a clear growth trajectory always includes the learning process. Articles like this, featuring the experience of patients and family caregivers, are compiled by our staff. This, too, shall pass. In your mind, run through the scenario of being given your results and feel the feelings you wish to feel before, during and after. Your previous exam records are excellent, so you have nothing to fear. Dr. Seuss. In my circle of cancer-survivor friends, one word we use is "Scanxiety." The eternal essence of who you are who knows what this is all about. Resourcing When limitations force you to choose, and even ration. 5. 7. I know you will succeed in life regardless of your exam results. But often times the cause is not as bad as our imagination makes it out to be. Do Move. I Can Take Action On My Health While I Wait For My Test Results, 9. All rights reserved. I could either tie myself up in knots for two days (which served no purpose) or I could enjoy the fun things I had planned and connect myself with the positive, higher vibration energy which I knew was more likely to bring about the result I wanted. Funny Quotes. Blake Lively. On a seemingly normal Wednesday morning in late July, whilst typing up some session notes (Olympics on in the background) I was jolted out of my peaceful bubble. Say something nice. Lord, Jehovah, prayer for good test resultsGod of Healing, we come to you today, to lift up a dear one who needs You. Once inside the privacy of my house, I broke down. Amelia Earhart. If you need somebody to binge-watch a whole season of something with you, Im there.
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