Thats because most people dont know how to put the brakes on when it comes to their favorite comfort foodsbreads, pasta, cookies, cake, and so on. In fact, one study of more than 18,000 younger women found that they gained an average of twenty pounds over a 16-year period. The fruit can be eaten alone or added to your favorite salad or dessert. BellaBiotics was created by Dr. Kellyann Petrucci who I've followed for many years. Passion fruit, which originates in South America, grows on a beautiful, flowering vine. Science shows that limiting your eating window helps not only burn fat but helps you easily keep it off. The 10-Day Belly Slimdown book (click to see the current price on Amazon) - or -. Try Grapefruit Avocado Veggies skewers! I can do this plan at work and I dont run to the bathroom every 5 min or get irritable from "dieting"! Instead, make sure your diet includes a daily tablespoon or two of healthy fats such as olive oil, coconut oil, avocado oil, or pastured butter. (Thats why so many of your friends look old, dried-up, and wrinkled after low-fat diets.) How much weight can I lose on the 10-Day Belly Slimdown? If youre juggling kids and work, youre also under a ton of stressand that stress raises your cortisol levels, giving you a cortisol tire around your belly. My top 10 favorite belly slimdown recipes: I love that the book includes batch cooking tips and meal plans. Many fruits are low in calories yet rich in fiber, which could benefit weight loss. These molecules, in turn, trigger a body-wide immune system attack, resulting in chronic inflammation that packs pounds on you. Additionally, passion fruit seeds provide piceatannol, a substance linked to reductions in blood pressure and improved insulin sensitivity in males with overweight. Mango. But the fiber in fruit actually helps stabilize blood sugar levels ( 2 ). Finally, have your doctor check you for a vitamin D or iron deficiency. however, I did keep the portions reasonable, so I didn't gain any weight back but wasn't really . Additionally, an observational study in 124,086 individuals determined that people who ate apples lost an average of 1.24 lbs (0.56 kg) per daily serving over a 4-year period (14). Both fresh or frozen berries can be added to cereal or yogurt for breakfast, blended in a healthy smoothie, mixed into baked goods, or tossed in a salad. Slowly increase your carbohydrate intake until you figure out what your upper limit is. The 10-Day Belly Slimdown e-course (you can purchase this from Dr. Kellyanns website.) And youll do it without gaining weight. How to Eat More Veggies on a Keto Diet - Free Low Carb Eat the Rainbow Tracker. Fruit is incredibly nutrient-dense and full of vitamins, minerals and fiber, but it contains few calories, making it good for weight loss. You can stay on the Bone Broth Diet as long as necessary. I'm now on round two of the 10 day and feeling so good! If you're a woman and your waist measures over 35 inches you have too much belly fat. The apple group lost 2.1 pounds (lbs), or 0.93 kilograms (kg), and the pear group 1.6 lbs (0.84 kg), while the oat groups weight did not change (13). When you consume alcohol, your body processes it firstso as long as that alcohol is still in your system, all fat burning shuts down. You also can enjoy fat-burning grapefruit or berries for dessert. So if youre going to venture back into the world of grains, like barely, rice, rye, spelt, etc., I recommend sticking to organic, non-GMO grains andeven betterchoosing grains that are ancient, sprouted, and/or fermented.Adding more carbohydrates. Oranges are high in vitamin C and fiber. Guava: They are rich in fiber, have low glycemic index and prevent constipation. They utilize the ancient prowess of collagen and bone broth to heal gut complications and inadvertently slowing aging. But now what? Bananas are also known to fight muscle cramps, keep blood pressure low and prevent acidity. This store requires javascript to be enabled for some features to work correctly. At this age, youre likely to be sitting on your behind at a desk all day. 5. If you're new to mini-fasting or intermittent fasting it's as easy as skipping breakfast. When you put pounds on your belly, that fat doesnt just sit there. The breads and pastas on the shelves these days are nothing like the breads that our early ancestors or even our grandparents ate. Deciding if and when to add grains back into your diet after youve healed your gut and lost the weight is a tough one. Stone fruits have a pit or stone at the center of their soft, juicy flesh that encases the fruits seed. For instance, skip high-glycemic pears and reach for lower-glycemic blueberries. Today, Ill tell you how to keep those pounds off decade by decade. Like all citrus fruits, oranges are low in calories while high in vitamin C and fiber. Their high fiber and low calorie content make them ideal for weight loss. If you've tried my Bone Broth Diet or done a cleanse & reset with me, you know the feeling I'm talking about. Here are 6 delicious and healthy stone. Read about the 3-step plan, along with other science-backed weight loss tips, here. Whats more, several fruits have also been shown to increase feelings of fullness and reduce hunger or appetite, including apples, berries, and melons. French fries, grains like rice, pasta, bread, or cereal, dairy products like milk, cream, and cheese. Roast Chicken with Lemon and Herbs over cauliflower rice. Half an avocado (100 g) contains 161 calories, making it one of the most calorie-dense fruits. One of the biggest keys to long-term weight loss is to break the grazing habit. But it is a diet low in carbs, moderate in protein, and devoid of any processed foods. Some people can eat up to 150 grams of carbs a day, while others might need to stay a little under 100. Apples are low in calories, high in fiber, and very filling. To get rid of that baby fat fast, cut the carbs and focus on. Your dinner is a tasty combination of protein, veggies, herbs, spices, and healthy fats. Fruits like apples, pears, pineapples, and bananas (usually only half a banana at a time), Root vegetables like butternut and spaghetti squash, sweet potatoes, carrots, parsnips, and beets, Kombucha (Kevitas is my favorite brand) and coconut-milk kefir. Tropical fruits like pineapple and mango . Additionally, rhubarb fiber may help reduce high cholesterol. If youve lost all the weight you want to lose, congratulationsyou did it! Dont go below 45 grams of protein a day (with the exception of the days when you intermittent fast). Bananas are also known to fight muscle cramps, keep blood pressure low and prevent acidity. There's something addicting about the feeling I get when I achieve a health goal.. Furthermore, kiwis are rich in dietary fiber. At CouponUpto, we provide the cutting-edge solution with thousands of Dr Kellyann Fruit That Stops Weight Gain discount codes that drive you to the best deals ever all the time . Stone fruits are low GI, low calorie, and rich in nutrients like vitamins C and A, which make them great for people trying to lose weight (5). In fact, it's the same maintenance plan she recommends for any of her other diet programs like the Bone Broth Diet or 5-Day Cleanse and Reset). Youre going to feel proud, relieved, sexy, and happy. Instead of breakfast, you can drink as much bone broth as you want until your first meal. If youre heading toward the finish line on my Bone Broth Diet, 10-Day Belly Slimdown, or Cleanse and Reset, congratulations! Dr. Kellyann Pretrucci believes that the key to losing weight is learning how you should assemble a meal using the right portions of protein, healthy fats, and carbohydrates. It takes away some of the stress of deciding if a program is right for me if I can visualize EXACTLY what it will be like to follow the diet. You can have pancakes for breakfast on Sunday or pizza for dinner on Wednesday. Start at 50 carbohydrates per day for one week. That said, two older studies link apple juice to reductions in body fat compared to a control drink with the same number of calories. Stone fruits, also known as drupes, are a group of seasonal fruits with a fleshy exterior and a stone, or pit, on the inside. These fruits lower insulin and burn abdominal fat. February 20, 2018 Kellyann Petrucci shares how to blast belly fat and slim down in 10 days The cookbook author demonstrates recipes from her new book "The 10-Day Belly Slimdown," featuring her short-term diet plan to help you slim down quickly. Its like having your cake and (occasionally) eating it too! That fat can help keep you fuller for longer. However, I know that once you reach your goal, theres still more work to do keeping those extra pounds off for life. by | Jun 30, 2022 | robert a altman cause of death | what vpn does rush limbaugh endorse | Jun 30, 2022 | robert a altman cause of death | what vpn does rush limbaugh endorse Whats the answer? If so, youre not alone. Salmon baked in foil packets with pink Himalayan salt, herbs, and lemon, is a super easy dinner. The e-course is a series of short 5-minute videos you can watch on your phone or laptop. The biggest mistake you can make is to go low-fat. While many people consume orange juice instead of orange slices, studies have found that eating whole fruits rather than drinking fruit juices not only results in less hunger and lower calorie intake, but also increased feelings of fullness (15, 50). However, I know that each alcoholic drink comes with a price. She focuses her practice on healthy weight loss and aging and was one of the original proponents of bone broth and collagen for their gut-healing, weight loss, and anti-aging properties. RELATED: Dr. Kellyann has a new probiotic AND ant-aging skin supplement. You'll find a complete list of foods you can eat on the 10-Day Belly Slimdown and lots of recipes in the book or in the video course. You will have the confidence to wear anything! And did you know that it takes more calories to digest protein than it does to digest carbohydrates or fat? (You burn more fat eating protein than you do eating carbs.). The protein helps you absorb the fruit and balances blood sugar to cut the cravings later in the morning. Whats more, grapefruit has a low glycemic index (GI), which means it releases sugar into your bloodstream more slowly. Although it can be used in many ways, including in desserts, its best to stick to low sugar rhubarb dishes when trying to lose weight. Here are my general guidelines. Whats more, when you do get home, youre probably too tired or too busy to exercise. Do you think you need to starve? Dr. Kellyann Petrucci is a concierge doctor for celebrities in New York City and Los Angeles. Rhubarb, which is low in calories and high in fiber, may aid weight loss, and could help lower cholesterol. Kellyann Petrucci's pineapple mint green drink with ginger and avocado. High quality, nutrient-dense, and low calorie foods like bananas are vital to any healthy weight management plan. Fat cells release pro-inflammatory hormones that increase your risk for developing an autoimmune disease, stroke, cancer, dementia, or heart disease. you eat that counts. The Keto Minimalist provides information on keto living and health, but it is not intended to be construed as medical advice, and is not a substitute for professional medical advice or treatment. They also may have positive effects on cholesterol levels, blood pressure, and inflammation. Keep in mind that its best to eat fruits whole rather than juiced. In your 20s, one of the biggest triggers of weight gain isyou guessed itpregnancy. Do mini-fasts, which send your HGH sky-high. This 7-Day Grapefruit Detox really is as easy as it gets to jump start your weight loss, get rid of your bloat, and feel rejuvenated. Now that youre a pro when it comes to the 80/20 plan, youll be ready to switch to it as soon as youre reached your weight-loss goal. I hope you enjoyed this review of the 10-Day Belly Slimdown. If youve lost all the weight you want to lose, congratulationsyou did it! That sugar raises your blood sugar, which raises your insulin levelsand again, insulin is a fat fertilizer. Also, be careful about which fruits you choose. This causes inflammation, leading to a leaky gut that allows toxins and undigested food particles to escape through the intestinal wall. Now, I want to tell you a little bit more about how 80/20 works. Blood sugar spikes and lows always keep us hungry- and grapefruit puts a stop to that while indulging in something sweet and tangy! So its no wonder that two-thirds of us are overweight by the time we reach our fifties. Instead, 80/20 means continuing your new healthy eating habits, exercising, and doing stress-reducing activities, while sprinkling a little fairy dust on your diet. I recommend Dr. Kellyanns brand or this bone broth. Melons are very low in calories and have a high water content, which may help you lose weight and keep you hydrated. The Keto Minimalist is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. Box 4666, Ventura, CA 93007 Request a Quote: bridal boutiques in brooklyn CSDA Santa Barbara County Chapter's General Contractor of the Year 2014! Half a grapefruit for dinner can help you wake up with a flatter stomach. A weight-loss and natural anti-aging transformation expert, Dr. Petrucci has a private practice in the Birmingham, Michigan area and is a concierge doctor for celebrities in New York City and Los Angeles. Read my review and learn how its helping women calm digestive issues and get great looking skin. For the remaining 80% of your meals you will stick to the Yes and No foods outlined in both the Bone Broth Diet and The 10-Day Belly Slimdown. Are you seeing the numbers on your scale go up year after year and decade after decade? Your 30s: Missing muscle, dropping hormones, and skyrocketing stress In your 30s, you start to lose muscle tissueand less muscle mass means less fat burning. While the initial goal may be weight loss, the Bone Broth Diet also claims to promote youthful-looking skin, improve gut health, and reduce inflammation. This article reviews the health effects of bananas. My goal is for you to eat fearlessly for the rest of your life. Dr. Kellyann Pertucci joins us today on the Healing Pain Podcast and discussed how to squelch inflammation, heal the gut and alleviate pain by incorporating delicious bone broth into the diet. "Look beyond what you are eating and assess your sleep and stress levels. Green smoothies (like the ones on the 10-Day Belly Slimdown diet) give you energy, boost the immune system, help you focus, increase your consumption of fruits and veggies, improves your mood, keep you hydrated, and promote weight loss. Grapefruit Grapefruit is a cross between a pomelo and an orange and is commonly associated with dieting and weight loss. Most likely, youre feeling much better and are pounds lighter. What I have been eating is beyond delicious and simple - I actually look forward to it. New York Times Bestseller Stopand even reverse!age-related weight gain and muscle . Great snack for losing weight: Filling soups and broth, to satisfy your cravings without putting pounds on your belly. But, Im not going to let that happen to you. A diet rich in anti-inflammatory, gut-healing foods like collagen and bone brothfoods that coat, soothe, and heal a sick gut, like putting aloe vera on a sunburn. What fruit is a weight gain stopper? Renew your zest for life by trying new adventures, from ballroom dancing to zip-lining. However, I know that each alcoholic drink comes with a price. When you consume alcohol, your body processes it firstso as long as that alcohol is still in your system, all fat burning shuts down. Collagen has been proven to help with arthritis pain and can even increase cartilage. My message has always been anti-gluten and mostly anti-grain, and heres why. How does the 10-Day Belly Slimdown plan work? Diet Smoothie Detox, 10 Day Green Smoothie Cleanse Dr George Della Pietra N D 2015-06-02 "Best-Selling Author in If you've read other Dr. Kellyann books like Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches--and Your Wrinkles!--in Just 21 Days, or Dr. Kellyann's Cleanse and Reset: Detoxify, Nourish, and Restore Your Body for Sustained Weight Lossin Just 5 Days, you know that she loves her bone broth and collagen!if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'theketominimalist_com-box-4','ezslot_4',134,'0','0'])};__ez_fad_position('div-gpt-ad-theketominimalist_com-box-4-0'); it fills you up so you aren't constantly snacking and sabotaging your slim belly goals. Some people can eat up to 150 grams of carbs a day, while others might need to stay a little under 100. Even I like to have something a little off-plan now and thenand while I mainly stick to non-GMO corn tortillas or an occasional slice of Ezekiel bread, I know some people want more options than that. In his "Dr. V Approved Wellness" series, support surgeon Dr. Duc Vuong is augmenting his teachings of a healthy life by providing this recipe book for 50 simple but delicious smoothies. Each meal contains protein, lots of vegetables, herbs and spices, and healthy fats, like olive oil, nuts, avocado, or coconut milk. She is a New York Times best-selling author and has been featured on many TV shows such as Good Morning America and Dr. Oz. Its easy for weight gain to become a vicious cycle as you age. It is a way to fill your body with vitamins, minerals, antioxidants, and all kinds of healthy things while you are losing weight. If you dont gain weight, then eat 60 to 75 carbs per day during the next week. Just try and stick to one banana a day.03-Nov-2016 Bone broth contains collagen so it can smooth fine lines and wrinkles. With her simple-to-follow lifestyle changes, Dr. Kellyann empowers others to take control of their health. They experienced higher vitamin C levels, a reduction in blood pressure, and a 1.2-inch (3.1-centimeter) reduction in waist circumference (37). One small, peeled fruit (69 g) has over 2 g of fiber, while the skin alone provides 1 g of additional fiber (35, 43). Episode 5: Lose Weight and Heal Your Gut with Dr. Kellyann 40,519 views Mar 15, 2017 1K Dislike Share Doctor Youn 3.79M subscribers Have you heard of bone broth? Dr. Kellyann doesn't leave you hanging after you finish the 10-day diet. In addition, belly fat increases inflammation, which is one of the biggest causes of obesity. You hear me name-dropping Dr. Kellyann Petrucci like shes my BFF, but I actually DO feel like I know her. What fruit is a weight gain stopper? By the way, this is another reason to steer clear of low-fat diets. And youll do it without gaining weight. Stone fruits like peaches, nectarines, and plums make for a low calorie, seasonal snack. But thats not all. If you add everything back in at once, youll never know if dairy bloats you or gluten makes your joints ache. Amazingly, simply restricting your eating window to fewer hours each day will rev up your metabolism and melt pounds off faster. At first, its smart to calculate your carb intake. How long does it take to see results from bone broth? Fruit also gets a bad reputation for raising blood sugar levels, which can contribute to weight gain. Do you want to reduce your risk for diabetes, cancer, and heart disease? Lunch is a dieters milestoneif you made it through half the day, you are almost thereso you want something to get you through that slump and feeling full until dinner so you stay motivated. The consent submitted will only be used for data processing originating from this website. Remember that bone broth is not the same as chicken or beef stock or broth. Belly fat can even affect how well your immune system works. Go to bed earlier and keep stress low. Always check with a doctor or nutritionist if you have questions about your diet or your health. In this updated edition, Dr. Kellyann shares new 80/20 recipes for added post-diet flexibility, maintaining the diet template for 80% of your meals while allowing non-diet foods for the other 20%. Vegetables like celery and peppers were also shown to aid in managing weight. Some people believe the healthy fats in avocados aid weight loss, while others fear they make you gain weight. Wild rice and quinoa are my favorite. ", Nolsher says: "I was not hungry in the least and I followed Dr. Kellyann's 10day bone broth slim-down by making 4 big @ss pots of my own luscious beef bone broth as per the recipes in the book. Here are 10 surprising benefits of, Though many fruits are high in carbs and thus unsuitable for a very low carb keto diet, there are exceptions. Life is complicated, but keto doesnt have to be! The results and reviews are overwhelmingly positive and most had an experience like I did: 5-10 pounds of weight loss, more energy, less bloating, and a smaller waistline. Excess belly fat can lead to insulin resistance and diabetes. With my 7-Day Grapefruit Detox you will NOT be starving yourself like everyone was back then. Since brain chemistry is complicated, The Anti- Collagen helps heal your gut. . I drank tons of Dr. Kellyann's soup recipes when I did her 5-Day Cleanse and Reset and the soups are nourishing and satisfying. Watermelon: This juicy fruit provides only 30 calories per 100 grams and keeps you hydrated. You should also strive for a healthy, whole-foods-based diet alongside physical activity. (These additions are ONLY if you follow a vegetarian diet and she discusses all the details on page 56 of the book.) You can make your own (like I did) or purchase collagen shake mixes from Dr. Kellyanns website or on Amazon. We celebrated my husbands birthday while I was doing the 10-Day Belly Slimdown so I ordered salmon with shrimp, and naked green beans and broccoli. Start at 50 carbohydrates per day for one week. But Ill be honest. Never, ever look at any food as free (well, except leafy greens). I also add Your Super Powders (low-carb superfood blends) to make the shakes even more healthy. Start with lean proteins like steak, salmon or other seafood, or even burgers. Additionally, coconut meat is rich in carbohydrates and fats, primarily medium-chain triglycerides or MCT's which can contribute to mass gain. Market Wagon Review 2023: Is this Online Farmer's Market Worth it? One small study found that people given a 65-calorie berry snack ate less food at a subsequent meal than those given candy with the same number of calories (22). Not at all! Tomato If you eat 50 carbohydrates in the form of bread or pasta, it will spike your blood sugar and insulin more than 50 carbohydrates of legumes or starchy veggies will. Remarkable research shows that its not just what you eat but. I felt light and energized when I completed the diet. Continue with Recommended Cookies. When I heard she was introducing a new beauty supplement that not only helps digestion and reduces wrinkles, I was intrigued. However, everyone is different. The more real you can get about what you actually put in your mouth the easier it will be to stay on track and keep the weight off long-term. Wishing you good health! When Im dealing with a patient who is overweight and more often than not dealing with blood sugar issues, out-of-control sugar cravings, and an unhealthy gut, I know there is no room in that persons diet for gluten or grains. Here are some of my super-nutritious favorites: Fruits like apples, pears, pineapples, and bananas (usually only half a banana at a time) Black beans and lentils Sprouted grains Grass-fed, full-fat dairy Root vegetables like butternut and spaghetti squash, sweet potatoes, carrots, parsnips, and beets Avocados can be used as a replacement for butter or margarine on bread and toast. You can include fruit and starchy veggies (like potatoes or butternut squash) if you need extra energy. Research shows that apples are best eaten whole rather than juiced to reduce hunger and appetite (15, 16). Before I start a diet I want to know what foods I'll eat, what foods I can't eat, and what a typical day of eating is like. What other benefits can I expect from following this diet? Frequently, its an all-or-nothing thing. In fact, eating fruit is linked to a lower body weight and a lower risk of diabetes, high blood pressure, cancer, and heart disease (1, 2, 3). The 10-Day Belly Slimdown might be for you if: You want to be told exactly what, when, and how much to eat, You want to drop a few pounds for a vacation, wedding, or special event, You want to get back to healthy eating after falling off the wagon, You want to lose weight you've gained over the holidays, vacation, or (darn it) during lockdown, You want to eat in a way that reduces inflammation and fills your body with tons of nutrients. Dr. Kellyann is a naturopathic physician and certified nutrition consultant with over 20 years of clinical experience. These will help you keep the weight off and help you fight cravings. Rather, you feed your cells with nutritious, healing foods. Miracle DietAsk Dr. WeilDr. I've done all three of Dr. Kellyann's popular diet plans and in this post, I'll explain exactly how the 10-Day Belly Slimdown works and Ill answerall of yourquestions. CA License # A-588676-HAZ / DIR Contractor Registration #1000009744 You will substitute a rich vegetable broth for bone broth and eggs are a good protein choice for the evening meal. I love mixing grilled chicken with quinoa, build on some leafy greens, green peppers and of course, half of grapefruit.squeeze the juice on for dressing and you have this beautiful bowl that tastes great! 5. Additive-free beef jerky. Have a serving of healthy fat like avocado, olives, coconut oil, nuts, or ghee. There are simple tricks for adding maybe foods back into your life while still staying slim and healthy. My best suggestions are: Remarkable research shows that its not just what you eat but when you eat that counts. The Keto Minimalist is a blog for people following a keto diet who want to simplify their eating, their keto rules, and take a minimalism approach to a ketogenic plan. (When I'm too lazy to juice my own lemons in the morning I add Lemon Sips powder to my water which not only has lemon but also a natural, antioxidant-rich extract derived from cantaloupe which helps keep you hydrated, flushes toxins from your skin, and even helps diminish cellulite.). The Whole Body Reset Stephen Perrine 2022-03-01 New York Times Bestseller Stopand even reverse!age-related weight gain and muscle loss with the rst-ever weight-loss plan specically designed to shrink your belly, extend your . Think about the consequences of that way of eating: a big belly and an unhealthy body. On this plan, at least 80% of your diet will be comprised of healthy, low-carb foodsthe same foods you ate on the Bone Broth Diet or the 10-Day Belly Slimdownwhile up to 20% can come from higher-carbohydrate or not-so-healthy foods. Compared to packaged snack foods like chips or cookies, stone fruits are a more nutrient-dense, filling option. Kiwis have a low GI, so while they do contain sugar, it is released more slowly, resulting in smaller blood sugar spikes (38, 42). This article sets the record straight. Today was another great segment with Dr. Oz. Although the average banana contains 27 grams of carbohydrates, this fruit can help stop weight gain, because it has only 105 calories and 3 grams of filling fiber. Think again. (FYI . I was extremely happy with my results because I am never one of those people who drops a ton of weight fast. But, Im not going to let that happen to you. A diet rich in anti-inflammatory, gut-healing foods like collagen and bone brothfoods that coat, soothe, and heal a sick gut, like putting aloe vera on a sunburn. Half a grapefruit, or 123 grams (g), contains just 37 calories but provides 51% of the Daily Value (DV) for of vitamin C. Red varieties also provide a small amount of vitamin A (4). DR. KELLYANN'S TIP: Before you start your 10-Day Belly Slimdown, I want you to think hard about what you want to achieve. Magnesium and glycine in bone broth are calming so you will feel less stressed during the day and sleep better at night. Theyre typically loaded with low-fat dairy and tons of grains, both of which are inflammatory. Your first meal of a day is a super nutritious shake made from greens or other non-starchy vegetables, collagen or protein powder, healthy fats, a handful of blueberries, and herbs, spices, and approved sweeteners if you like. Excess stress and poor sleep can increase cortisol levels and affect hunger hormones which can contribute to weight gain. I want you to enjoy all the foods you love, while keeping your belly slim for life. A good plan ensures that you never get uncontrollably hungry, panic, and go off the rails. starchy vegetables like white and sweet potatoes or (gasp!) Rhubarb is actually a vegetable, but in Europe and North America, it is often prepared like a fruit. This will give you almost effortless control over your weight. Because the 10-Day Belly Slimdown is designed for quick weight loss, it's recommended that you switch to the 21-Day Bone Broth Diet after completing your initial 10 days. If your diet includes more than one or two small servings of fruit per day, youre getting too much sugar.
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