There currently is not enough evidence in humans to establish an effective oral dose of Zizyphus Jujube supplements but estimating from animal studies finding benefits with 500mg/kg for anxiety reduction, an estimated human dose would be: for an ethanolic extract with a 23.34% extract yield. Red date tea can also help with weight loss as it reduces hunger and fatigue. For most people, jujube fruit is safe to eat. san antonio housing authority login . I love discovering new teas. are clickable links to medically peer-reviewed studies. This why its also commonly known as the red date or Chinese date. The saponins found in jujube can help to lower cholesterol. Dried berries stored in an airtight container away from heat and light can last for several months. When ripe, the fruit turns dark red. One cup of red date tea a day is enough to meet your daily intake requirement for vitamin A, which also makes it easier for you to maintain a healthy immune system. The fruit can be stored (dried) for over a year at room temp and even longer (2-3 years) if kept at refrigerated temperatures. They should be greenish-yellow to yellowish-red in color with a smooth skin. Today theyre most popular in places such as China, Korea, India, Japan and the Middle East. The plant is native to China and has been grown in the US for more than 175 years. Jujubes are known for having asoothing effect on the mind and body. Jujube fruits (Ziziphus jujuba) come from the small shrub known as the jujube tree. Using DNA fragmentation analysis, researchers found that ziziphus jujuba extract suppressed human tumor cell lines, especially aleukemia line. As a result, it speeds up the movement of food through your digestive tract and reduces constipation (26, 27, 28). Jujube is high in folic acid and antioxidants, which help develop fetal and help generate blood cells. It can help reduce stress on the eyes and improve night vision, making it easier to see in the dark. Possible attenuation of nitric oxide expression in anti-inflammatory effect of Ziziphus jujuba in rat. Jujubes are rich in minerals, which help to strengthen bones and prevent osteoporosis. The Chinese date tree produces yellow-red fruit (dried dates) between September and October. Employer fertility benefits have a dramatic and startling expansion amid the Great Resignation, experts say. Journal of natural medicines,65(3-4), 514518. You can eat jujube fruit raw. In a clinical trial involving 116 participants with Type II Diabetes, a Ziziphus jujube fruit infusion was able to improve glucose levels and lipid metabolism. In traditional medicine, the fruits, seeds and bark of jujubes have been used to treat mental health issues, including anxiety and trouble sleeping/insomnia. Other purported jujube health benefits include: The Botanical Safety Handbook puts jujube in the safety class of 1, meaning it can be safely used by most individuals. A 100-gram serving (about 3 fruits) contains: Vitamin C: 69 milligrams (about 77% of the recommended daily value). Both the seeds and fruit have been used in traditional Chinese medicine for thousands of years to improve sleep quality, support the nervous system, and encourage healthy digestion. Benefits, Nutrition, Uses & How It Compares vs. Blackberries. Phytomedicine : international journal of phytotherapy and phytopharmacology,17(6), 404409. What is jujube fruit good for? The development of low-calorie sugar and functional jujube food using biological transformation and fermentation coupling technology. Additionally, these fruits have historically been considered medicinal because they can help treat blood deficiency. Today, we know that dried fruits provide iron and other nutrients that can defend against anemia, fatigue, weakness and poor immune response. https://doi.org/10.3892/etm.2013.1063, Liu, M., Wang, J., Wang, L., Liu, P., Zhao, J., Zhao, Z., Yao, S., Stnic, F., Liu, Z., Wang, L., Ao, C., Dai, L., Li, X., Zhao, X., & Jia, C. (2020). The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. 2. In alternative medicine, theyre widely utilized to improve sleep and decrease anxiety. While free radicals are good at fighting viruses and cancer cells, they are not good when it comes to diseases like the flu or any other bacterial infection. Treasure Island (FL): StatPearls Publishing. Dried jujubes are high in sugar and should be limited in your diet. It is also rich in zinc, which also helps in the fetus's brain development and cognitive functions. Additionally, the health benefits of red dates tea can help with weight loss, digestion, and energy levels. Due to their ability to fight free radicals, antioxidants may offer several health benefits. Though reserved for special occasions these sweet fruits can be easily found in a Chinese grocery store and in some Chinese herb shops. While it may seem intimidating at first, counting macros is a common Erythritol is now one of the most popular natural zero-calorie sweeteners available. Red dates contain a significant amount of iron, which is an essential mineral for many bodily functions including the reduction of fatigue and lethargy. The fruits that grow on the Ziziphus jujubaplant are technically types of drupes or stone fruits. jujube benefits for fertility jujube benefits for fertility It even has the ability to self-prune. Animal and test-tube studies indicate that the fruit may offer impressive health benefits for your nervous system, immunity, and digestion. The jujube fruit ranges in shape from round to pear-shaped. The American Journal of Psychiatry: Venlafaxine and Sour Date Nut., BioMedicine (Taipei): Investigation the effect of jujube seed capsule on sleep quality of postmenopausal women: A double-blind randomized clinical trial., Cleveland Clinic: 11 Best High-Fiber Foods., Digestion: Ziziphus jujuba extract for the treatment of chronic idiopathic constipation: a controlled clinical trial., Epilepsy & Behavior: Interaction profile of Zizyphus jujuba with phenytoin, phenobarbitone, and carbamazepine in maximal electroshock-induced seizures in rats., Evidence-Based Complementary and Alternative Medicine: A Review of Dietary Ziziphus jujuba Fruit (Jujube): Developing Health Food Supplements for Brain Protection., FoodData Central: Jujube, Chinese, fresh, dried; Jujube, raw, Frontiers in Pharmacology: A Review of Edible Jujube, the Ziziphus jujuba Fruit: A Heath Food Supplement for Anemia Prevalence., Harvard T.H. (2010). One of the traditional medicinal uses of jujube is as a laxative. Active Compounds in Jujube This nutrient helps soften and add bulk to your stool. Nutrition, Benefits and How To Eat It. Another one of the benefits of jujube seeds is that it is able to help aid in digestion. Results from one study published in the Journal of Ethnopharmacologysuggest that jujube seed extract hasanti-anxietyeffects at a lower dose and sedative effects when used at a higher dose. Related: Genmaicha Tea Is the Herbal Sip Thats Scientifically Shown To Improve Weight Loss, Red dates stimulate the production of white blood cells, which helps to remove toxins from your blood. Red dates have:3, Even in traditional medicine, these nutrients are many popular health foods and drinks in China and Asia. Additionally, vitamin C and other compounds found within this fruit are thought to have natural antibacterial and antimicrobial effects. We include products we think are useful for our readers. A 3,000-year-old Chinese text contains a collection of poems that mention that the Jujube fruit is picked in August and rice is harvested in October.. These various health benefits are attributed to the jujubosides, flavonoids, terpenes, and saponins phytochemicals present in jujubes. As always, make sure to consult your doctor before making any changes to your diet or adding a new supplement. Jujubes are low in calories, so they may also aid in weight loss. Another potential benefit is supporting cognitive health. How Chinese red dates can benefit your health. In another animal study, jujube fruit extract increased learning and memory for rats that underwent a platform-climbing test. Up to now, systematic research on the autotetraploid of sour jujube (Ziziphus acidojujuba Cheng et Liu) has not been reported. https://doi.org/10.17179/excli2015-232, Ji, X., , Hou, C., , Gao, Y., , Xue, Y., , Yan, Y., , & Guo, X., (2020). /** * Error Protection API: WP_Paused_Extensions_Storage class * * @package * @since 5.2.0 */ /** * Core class used for storing paused extensions. One study out of Chinafound that saponins in ziziphus jujubademonstrated an effective sedative and hypnotic function, which can be used to help sleep. It was used to treat blood deficiencies and regulate the digestive system. How many jujubes can you safely eat? Jujube - American Botanical Council. The study concluded that jujube extract may be an effective and safe treatment for chronic constipation because many people in the treatment group experience improvements in constipation symptoms, such as decreased transit time. Retrieved from:https://unitedplantsavers.org/species-at-risk-list/, Wang, L. E., Cui, X. Y., Cui, S. Y., Cao, J. X., Zhang, J., Zhang, Y. H., Zhang, Q. Y., Bai, Y. J., & Zhao, Y. Y. According to food historian Charles Perry, some candies originally contained jujube fruit juice. Jujubes are widely used in alternative medicine to improve sleep quality and brain function. There have not been many negative jujube side effects reported, especially when consumed in normal food amounts, unless you have an allergy. BMC complementary and alternative medicine, 17(1), 489.https://doi.org/10.1186/s12906-017-1995-6, Chen, J., Yan, A. L., Lam, K. Y., Lam, C. T., Li, N., Yao, P., Xiong, A., Dong, T. T., & Tsim, K. W. (2014). The dried fruit is commonly used to support a healthy gastrointestinal tract and protect the nervous system. Chinese jujube is used in traditional medicine to help promote sleep. https://doi.org/10.1002/ptr.5160, Goli-malekabadi, N., Asgary, S., Rashidi, B., Rafieian-Kopaei, M., Ghannadian, M., Hajian, S., & Sahebkar, A. Traditional usage of Jujube is taking 50g of the fruits (20 individual 2-2.5cm diameter fruits) and doing a hot water extract, either a soup of a beverage. Jujube (Ziziphus, Chinese date, hong zao or annab) is native to Asia. Jujube is a tree that produces a date-like fruit. Important processes like digestion and nutrient absorption are carried out in this system. A rare case of anaphylaxis to Indian jujube (Ziziphus Mauritiana Lam). Research shows that jujube seeds may naturally improve sleep quality. The Extraordinary Importance of Sleep: The Detrimental Effects of Inadequate Sleep on Health and Public Safety Drive an Explosion of Sleep Research. Today, it is popular all over the world. Red date tea is a delicious and healthy drink that offers many benefits for the body. Investigation the effect of jujube seed capsule on sleep quality of postmenopausal women: A double-blind randomized clinical trial. Jujube has high fiber content. Jujube fruit extract also demonstrated regulation effects on proteins and peptides that support neuron growth and survival. Due to their sweet taste and chewy texture, theyre often dried and used in candies and desserts in parts of Asia where they commonly grow. By neutralizing these harmful particles before they start affecting your health, you are able to enjoy some of the health benefits of red date tea for cancer prevention.18, Red dates have long been used as a medicinal ingredient in China, and it is a vital part of many herbal tonics. While jujube fruits are generally safe, they may interact with the seizure medications phenytoin, phenobarbitone, and carbamazepine, as well as the antidepressant venlafaxine and other SSNRIs. In Chinese culture, fresh dates have a very special place in history, legend, and literature. The standardized extract of Ziziphus jujuba fruit (jujube) regulates pro-inflammatory cytokine expression in cultured murine macrophages: suppression of lipopolysaccharide-stimulated NF-B activity. Jujube provides nutrients that have anti-inflammatory effects and that may help keep your blood pressure at healthy levels, including potassium, manganese and antioxidants. This fruit can also be used for digestive support, including as an appetite stimulant or digestive aid. In fact, most of the benefits of jujube fruits are credited to their antioxidant content. jujube benefits for fertility. Free radical damage is thought to be a major contributor to several chronic conditions, including type 2 diabetes, heart disease, and some cancers (5, 6, 7). In traditional Chinese medicine, jujube fruit is symbolic of fertility, a sweet life, and harmony. Whether you have chronic constipation or want to improve your general gastrointestinal function, they can help. Dried, they have a chewy texture and taste similar to dates. About Press Copyright Contact us Creators Advertise Press Copyright Contact us Creators Advertise Type II diabetes is characterized by excess glucose in the bloodstream (i.e. Some allergic reactions to the Indian jujube fruit (Ziziphus mauritiana) have been reported, although they are rare. Jujubes scientific name is Zizyphus jujuba. However, dried jujubes, which are more commonly eaten and used in cooking in many parts of the world, are much higher in sugar and calories than the fresh fruit. Fiber also improves metabolism while adding bulk to your stool, which can relieve constipation.16. It also has compounds that help reduce insulin resistance.19, Red dates are high in calcium, which is one of the health benefits for your bones. It appears to be pro-motility in regards to the intestines, speeding up transit time and encouraging defecation. why was pavlov experiment important scunthorpe crematorium funerals this week who owns mastro's restaurant bae juice benefits interesting facts about new york colony cobra px655 frequency chart. Aloe vera has been used for centuries for its healing properties. 3. This deciduous tree has multiple varieties and is native to temperate areas throughout Asia. . https://doi.org/10.37796/2211-8039.1038, Men, Y., Zhu, P., Zhu, Y., Zeng, Y., Yang, J., & Sun, Y. May Reduce Stress And Anxiety Traditionally, jujube has been used to treat the symptoms of stress, anxiety, and depression. Jujube Tea Benefits. Apart from the consumption of jujube fruit as food, jujube also has a deep history in traditional Chinese medicine. Though both fresh and dried jujubes are highly nutritious, keep in mind that dried ones are higher in sugar and calories per serving, so theyre best enjoyed in moderation. Jake and Deborah Anderson-Bialis, pictured with their children, started fertility . how do i choose my seat on alaska airlines? Youve bought a passion fruit at the store, but how are you supposed to eat it? Plus, test-tube studies have found that jujube extracts kill several types of cancer cells, including ovarian, cervical, breast, liver, colon, and skin cancer cells (20, 21, 22, 23). To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. Traditionally used in Chinese medicine, Jujube is still used today to treat digestive disorders, high blood pressure, inflammation, fever, insomnia, and skin infections. Having just under a half cup of fresh jujubes fulfills over 100 percent of your daily vitamin C requirement. A 100-gram serving of dried jujube has 6 grams of dietary fiber. high blood sugar) and a lack of insulin production in the pancreas. It appears to be pro-motility in regards to the intestines, speeding up transit time and encouraging defecation. Learn more about the dragon fruit, also called pitaya. health benefits of red dates tea (jujube) 1. Jujube doesnt have a high demand for water and is very drought-tolerant. Anemia results when there is not enough healthy red blood cells or hemoglobin in the body.9, Oxidative stress has been linked to many diseases, including autoimmune disorders. jujube benefits for fertility. * They also support optimal sleep patterns and provide nourishment to the entire body. Jujube botanically known as Ziziphus jujube, also known as Chinese red date, Da Zao, and Chinese date is a popular "drupe . John October 28, 2021. 414. (2021). Researchers pointed out that this may be due to the polysaccharides action of enhancing the intestinal barrier function. The . Effect of Ziziphus jujube Fruit Infusion on Lipid Profiles, Glycaemic Index and Antioxidant Status in Type 2 Diabetic Patients: A Randomized Controlled Clinical Trial. Try makingHomemade Jujube and Ginger Tea using dried jujubes, which is very calming and delicious. Both the fruit and the seeds of jujube are used for their various health benefits. JuJuBe Diaper Bags & Backpacks Wallets Baby Registries + Gifts Nursery Essentials Our mission is simple: we design bags to support parents on one of the most stressful, joyful, challenging and rewarding journeys in life.parenthood! Also known as the red or Chinese date, the jujube fruit is quickly becoming one of the most . This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. In ancient China, red dates were thought to be a symbol of fertility. https://www.ncbi.nlm.nih.gov/books/NBK537103/, United Plant Savers, U. You should aim for 25 to 35 grams of fiber a day. Due to a lack of safety data and evidence, jujube fruit should only be consumed during pregnancy and lactation under the supervision of a qualified health care practitioner. Modern research shows that jujube fruit also has anti-inflammatory, antidiabetic, and anti-anemic effects. Both the seeds and fruit have been used . Research shows that jujube benefits the GI tract. The blend was also shown to decrease glucose levels in the blood and ameliorate other diabetic symptoms. Yazdanpanah, Z., Ghadiri-Anari, A., Mehrjardi, A. V., Dehghani, A., Zardini, H. Z., & Nadjarzadeh, A. Though its most popular use is as a sleep aid, it improves digestion by increasing the body's intestinal motility. May improve sleep. A Tropical Fruit with Health Benefits, Why Is Jackfruit Good for You? In an animal study with diabetic rats, jujube fruit powder was able to improve diabetic symptoms such as blood glucose and insulin levels over a 2-week period. If you buy through links on this page, we may earn a small commission Heres our process. Researchers mention that this may be due to jujubes effect on hormone and neurotransmitter levels in the brain. A 100-gram serving of dried jujube has 6 grams of dietary fiber. If youre taking any of these drugs, you may want to discuss any possible concerns with your healthcare provider before adding jujube fruit to your diet. Jujube may boost immunity and fight the growth of cancer cells. The extract was administered on the WBCs (macrophages), the researchers note that it was fast-acting as results appeared around the 24-hour mark. Longevity is an added profit bonus. Jujube fruit has shown promise towards supporting individuals with diabetes. Jujube fruit may be able to boost your immune system, as its rich in vitamin C. Depending on the size of the fruit, eating one to three jujube fruits will meet the daily vitamin C recommendations of 90 milligrams for men and 75 milligrams for women. Jujube benefits the body in its ability to support sleep and gut health. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Jujubes can also beboiled, baked, stewed or dried. 10 Delicious Recipes to Lower Your A1C Levels, Durian Fruit: Potent smell but Incredibly Nutritious. Rich in antioxidants, pomegranates have shown to be beneficial to both female and male fertility. There are currently no human studies on the sedative or anxiety-reducing effects of Jujube. Some other yummy jujube recipe ideas include: If youre native to Oregon, you likely know all about marionberries. Jujube is generally recognized as safe (GRAS) by the U.S. Food and Drug Administration. As for males, antioxidants can improve sperm quality. In the winter months, many people are affected by coughs and colds due to the dryness of the air. Dongzao), Structural characterization of polysaccharides from Zizyphus jujuba and evaluation of antioxidant activity, Effects of water-soluble carbohydrate concentrate from Chinese jujube on different intestinal and fecal indices, Distribution of free amino acids, flavonoids, total phenolics, and antioxidative activities of Jujube (Ziziphus jujuba) fruits and seeds harvested from plants grown in Korea, Screening of Korean herbal medicines used to improve cognitive function for anti-cholinesterase activity, Anxiolytic effect of seed of Ziziphus jujuba in mouse models of anxiety, Exploration of mice in a black and white test box: validation as a model of anxiety, Chinese herbal medicine for insomnia: A systematic review of randomized controlled trials, Potentiating effect of spinosin, a C-glycoside flavonoid of Semen Ziziphi spinosae, on pentobarbital-induced sleep may be related to postsynaptic 5-HT(1A) receptors, Hypnotic effect of jujubosides from Semen Ziziphi Spinosae, Comparison of the sedative and hypnotic effects of flavonoids, saponins, and polysaccharides extracted from Semen Ziziphus jujube, Hydroalcoholic extract of Zizyphus jujuba ameliorates seizures, oxidative stress, and cognitive impairment in experimental models of epilepsy in rats, Zizyphus enhances cell proliferation and neuroblast differentiation in the subgranular zone of the dentate gyrus in middle-aged mice, Zizyphus attenuates ischemic damage in the gerbil hippocampus via its antioxidant effect, Inhibitory effect of jujuboside A on glutamate-mediated excitatory signal pathway in hippocampus, Inhibitory effect of jujuboside A on penicillin sodium induced hyperactivity in rat hippocampal CA1 area in vitro, Protection of NMDA-induced neuronal cell damage by methanol extract of zizyphi spinosi semen in cultured rat cerebellar granule cells, The inhibitory effects of jujuboside A on rat hippocampus in vivo and in vitro, Inhibitory effects of jujuboside A on EEG and hippocampal glutamate in hyperactive rat, The peristaltic reflex induced by short-chain fatty acids is mediated by sequential release of 5-HT and neuronal CGRP but not BDNF, Ziziphus jujuba extract for the treatment of chronic idiopathic constipation: a controlled clinical trial, Possible attenuation of nitric oxide expression in anti-inflammatory effect of Ziziphus jujuba in rat, Anti-inflammatory activity of seed essential oil from Zizyphus jujuba, Screening of a functional polysaccharide from Zizyphus Jujuba cv. The jujube fruit is safe to consume fresh or dried and is also commonly taken in extract or juice form for different types of ailments. Research in mice even suggests that jujube seed extracts may help treat dementia caused by Alzheimers. If you are looking for an easy way to boost your health, consider adding red date tea to your daily routine. Contents [ hide] It is rich in antioxidants. An in vitro study using jujube fruit extract showed that it was able to regulate the pro-inflammatory response of white blood cells. Evidence-based complementary and alternative medicine: eCAM, 2021, 6610864.https://doi.org/10.1155/2021/6610864, Kandimalla, R., Dash, S., Kalita, S., Choudhury, B., Malampati, S., Devi, R., Ramanathan, M., Talukdar, N. C., & Kotoky, J. It has apparently potent benefits according to Traditional Chinese Medicine, but there is limited human evidence and evidence in general on the benefits of Ziziphus Jujuba. https://doi.org/10.1007/s11418-011-0531-0, Goyal R, Jialal I. Diabetes Mellitus Type 2. Chin. Jujube is a date-like fruit that grows on the Ziziphus jujuba tree. https://doi.org/10.1002/ptr.5202, Chen, J., Du, C. Y., Lam, K. Y., Zhang, W. L., Lam, C. T., Yan, A. L., Yao, P., Lau, D. T., Dong, T. T., & Tsim, K. W. (2014). It helps manage blood pressure. When blood sugar levels are too high, your blood becomes thick and sticky, increasing the risk for clotting. Jackfruit is a versatile tropical fruit with a sweet flavor. Some early studies using goji berry juice found possible benefits that included: A feeling of well-being and calmness. Jujube trees came to the U.S. in the early 1900s when the first varieties were introduced to growers by the United States Department of Agriculture. Jujube's antioxidant and anti-inflammatory abilities may deliver broad benefits and protections to the heart and cardiovascular system. They contain small amounts of several vitamins and minerals but are particularly rich in vitamin C, an important vitamin with antioxidant and immune-boosting properties (3). Health-Supporting Benefits of Jujube Jujube is an important traditional herb and tonic. This makes your brain work faster and with more precision. After turning fully red, the fruit begins to wrinkle and soften, but it is still edible. The health benefits of teas are just fascinating to explore, especially the teas that come from specific countries. There is little evidence to support the idea that jujube may interfere with fertility. Benefits of the Jujube Fruit According to Science. These fruits have been shown to be an effective and safe alternative to harsh and side effect-ridden over-the-counterlaxatives. The infusion was taken 3x/day for 12 weeks and encouraged an increase in HDL cholesterol (i.e. The fruit is loaded with vitamin C, manganese and certain antioxidants, and can be used in place of apples in recipes. They are particularly very rich in vitamin C. Vitamin C helps vitalizing skin, fights free radicals and strengthens the immunity by. Due to their antioxidant content, they may offer some health benefits, but more human research is needed. (2017). While the fruits may be difficult to locate in grocery stores in the United States, some specialty grocers may carry them and related products. They were especially popular in theaters when moviegoers didnt want their coughs to disturb fellow viewers. During drying, the sugars in the fruit become concentrated, and additional sugar may be added during processing. Youre exposed to free radicals from air pollution, cigarette smoke, and sunlight. A 12-week study demonstrated the benefits of jujube fruit extract in individuals with chronic constipation. Jujube health benefits are not easy to ignore, and its taste makes it worth even more desirable to consume. Trad. (Some records show as long as 4,000 years.) You should avoid the fruit if you take venlafaxine or certain anti-seizure medications. Theycontain compounds known asflavonoids, saponins and polysaccharides, which animal studies show gives jujube the ability to act as anatural sedative and has a soothing effect on the entire nervous system. Also, the fruit is often prescribed by alternative medicine practitioners to decrease anxiety. This Is the Very Best Tea To Brew If You Have Trouble Sleeping, Make This Herbal Super-Infusion Tea To Support Your Iron and Energy Levels, Genmaicha Tea Is the Herbal Sip Thats Scientifically Shown To Improve Weight Loss, Prince of Peace Dong Quai & Red Date Instant Tea, Gold Kili Honey Longan with Red Date Instant Tea, 15 Reasons Why Sea Daffodil is The Best Extract For Uneven Skin, This Mushroom Extract For Skin Is Your Key To Hydration, The Glow-Inducing Algae Skin Benefits To Know About, Soothe Acne, Redness, and Signs of Aging With Viola Tricolor Extract, This Plant-Based Extract Will Leave Your Skin Radiant All Year Round, Find Relief From Facial Redness With This Cooling Clay. Ziziphus jujuba (Rhamnaceae) Alleviates Working Memory Impairment and Restores Neurochemical Alterations in the Prefrontal Cortex of D-Galactose-Treated Rats. Getting adequate amounts of deep sleep is key for mental and physical health. Learn more about tamarind here. In the U.S., Jujubes is a brand name of a particular type of candy, but in Canada and India the word jujubes is generic and describes many similar candies. 23, 102109. Unfortunately, in the U.S. jujubes arent easily found in grocery stores, but theyre oftenin Asian specialty stores that import exotic fruit. High in antioxidants. Thats a pretty easy and tasty way to fightfree radical damage and stave of disease. Red date tea is common in Chinese grocery stores. Wild jujube polysaccharides protect against experimental inflammatory bowel disease by enabling enhanced intestinal barrier function. One test-tube study noted that jujube polysaccharides, which are natural sugars with antioxidant properties, may fend off free radicals, neutralize harmful cells, and decrease inflammation (15). Ziziphus jujuba extract for the treatment of chronic idiopathic constipation: a controlled clinical trial. This is especially important if you take antidepressant medications, such as serotonin-norepinephrine reuptake inhibitors, which may be impacted by the effects of jujube fruit. Fresh jujubes are sweet and have an apple-like texture. The topical use of jujube extract may help relieve a number of muscle aches and joint pains. In Jordan, Lebanon and other Middle Eastern countries, its eaten as a snack or alongside a dessert after a meal. Raw, fresh berries last for about three to four days at room temperature or for a couple of weeks when refrigerated. The most interesting health benefits of jujube include its ability to likely slow the progression of cancer, improve skin health, aid in weight loss, cleanse the blood, relieve stress, stimulate restful sleep, boost immunity, protect the liver, increase bone mineral density, and detoxify the body. Note that the numbers in parentheses (1, 2, etc.) Food science & nutrition,7(4), 13021310. Whats more, jujube vinegar, juice, marmalades, and honey are common in parts of Asia.