According to CDC, each American adult should do 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity. The credit value was good at only 2 credits for the class (I only get 21 each cycle but with rollover credits I have anywhere between 21-31 credits). You can also add cardio and dance for optimum results. We gladly welcome anyone new to yoga, bungee or kettlebells, or anyone who simply wants an overall wellbeing experience. (c) Bungee QC - Fitness Gym Illinois, US 2023, link to Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. In the class it was myself and two other women, who came across as friends whod booked it together. Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor. (WAFF, Crutcher family) By Amanda Alvarado and Claudia Peppenhorst As it's not a franchise, she provides entrepreneurs and fitness professionals the skills and freedom to operate their facilities as they see fit, once they learn about bungee. 2241 W. Hanford Rd. You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. It, Did you know?? and dance for optimum results. Well see how that goes, wish me luck! So, in December I looked at my, Now Ive seen pictures and some short videos of similar classes and immediately I was intrigued . Are you ready to Lev, Checking in: How are you doing with your BINGO she, CLIENT SPOTLIGHT Circus arts are a creative outet as well as an all encompassing fitness regimen. Barre as a workout style has a very devoted base of followers, and once you try it, youll see why! Barre/Yoga/Ignite+/HIIT classes/Weight Room Local Charlotte residents can get, Its time to level up your self love!! We Reinvented Fitness Clubs For You - Multiple Studios for the Price of One We Combined Bootcamp, Yoga, and Barre Boutique Studios & Open Gym Into One Gone are the days of having to choose between different workouts because it would cost you a month's rent to take them all at different studios! Bungee Fitness Training Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. Work out 13 times this month. ZenFit supports and fosters creativity, playfulness, and mindfulness, while building a stronger sense of self and oneness with all. 280 North Pointe Boulevard Fridays We Host Private Bungee Parties credit for their kids. 16 were here. In Hi :) Welcome to Bungee QC Fitness Studio located in Illinois! Try our Bugee Swing class today. Were one of the first studios in the USA dedicated to bungee fitness + bungee rehab. You will learn basic techniques of bungee fitness including squats, ups, lunges, burpees and more. So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage Im only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. The downside of this class is that it generally has a very high student to instructor ratio, so it is not able to be as personalized as our night classes. Use tab to navigate through the menu items. Deep stretch, vinyasa, there are endless varieties of yoga, due to its worldwide interest and timeless influence! Watch popular content from the following creators: CORE704(@core704), Miela Goodchild(@mielagduke), Bungee Workout(@bungee.fitness), Togethxr(@togethxr), Nissi Jones(@nissijoness) . I will update you next month on how it went, and set new intentions for the coming month as well. This class is for Homeschoolers to experience the art of circus! Posted: (7 days ago) WebBungee Body Fitness provides best Fitness services in Charlotte, NC. Gone are the days of having to choose between different workouts because it would cost you a months rent to take them all at different studios! Use our website to get detailed information. A friend of mine advised me on how to download books to my iPad and I worked out how to sync them across platforms. while wearing a climbing harness attached to a bungee cord. In this uniqueclass you will jump, play, and walk on walls withthe power of the bungee. LOOKING FOR UPDATES ON THE ARTIST, SERVICES, EVENTS OR BOOKS. The last week of December I did not take Zoey on any trails like I originally intended. The idea is to get you to try all areas of circus so that you are able to find something you really enjoy. Clients can expect to burn an average of 350-800 calories in one of the fastest growing workouts in the . All rights reserved. In this blog, you will find tons of tips on Bungee Fitness. or Wed. Class. Enjoy, Stay Fit & Stay Healthy! There is no better workout than learning to fly! If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage I'm only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. Become a Bungee Instructor or Open You Own Bungee Studio, If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. Each time we learned a new technique we added on to our choreography. With that in mind PHphysique was the first studio in NC to offer bungee dance. and make your studio stand out above the rest. Bungee is a fast paced assisted exercise while wearing a climbing harness attached to a bungee cord. Also, don't forget to subscribe to the newsletter for my personal take on how life's going and how I'm embracing finding joy in the ordinary. Rather than switching between several apparatuslike the other classes, this one is meant to only focus on the Silks. For more details, contact us at We started off pretty slow, for a more consistently fit person, beginners may beg to differ though. Utilization of a bungee cord gives you endless possibilities, for exercise. First, book our short 15-minute discovery call to chat about goals, pricing, and more. One-on-One sessions with our certified personal trainers provide individualized focus to help you meet your goals. you. When we were piecing together out choreography I could feel my heart rate pick up because of the constant movement. WARNING: You do have to workout bare foot so prepare yourself if youre a germophobe. The combination of cardio and strength training elevates your heart rate and challenges your body which helps you burn calories and increase your body's strength! Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! Come find your zen in slow flowor, come sweat your butt off in a Yoga Sculpt class! Situated in the heart of Alamance County at Envision Wellness, we offer a variety of smaller-sized classes to achieve and maintain optimal health. Hey guys! In addition to all of the incredible studios, youll also have access to a fully-equipped, top of the line weight room! Our motto is "no pull up required". Introducing Bungee Fitness, one of the top studios offering instructor training. Honestly I just wanted something that was close to my house that I could do after work; with a time slot that didnt make me anxious about whether or not Id make it. By the end of the class we had a full on routine hashed out and the fitness instructor just called out the next move and we complied on 12.3!!!! Located in Raleigh, NC, learn more & signup today. Creating resistance makes you work your core and adding cardio Creating resistance makes you work your core and adding cardio Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes. Our intention was to relocate before Covid, but we've paused on looking for a new loaction until we have a better idea of when reopening woud be a Utilization of a bungee cord gives you endless possibilities, for exercise. In this unique class you will jump, play, and walk on walls with the power of the bungee. Bungee Bootcamp takes the simple skillsets learned in Level 1, and challenges you in one continual cardio push (No stopping to learn new skills, all endurance!) For additional info on our bungee fitness studio, as well as the bungee training and equipment we sell, speak with our team in North Carolina. Its quite literally the first of its kind, and we know people will love the value, convenience, and friendly vibe we promote. AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. Posted: (7 days ago) bungee fitness class charlotte nc 590.2K views Discover short videos related to bungee fitness class charlotte nc on TikTok. PHphysique established in 2016 offering the latest in functional training equipment and programs. Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. Sat 8a-5p//Sun 10a-5p. Call us in North Carolina to ask about our group training, personal training, physical rehab programs and events. And then there you have it guys! For more details, contact us at info@phphysique.com. In this type of class, you get a well rounded and circus experience where we do 2 to 3 stations on various equipment. Copyright 2018-2020 Beyond Your Window. As you learn these skill sets, you will familiarize yourself with the resistance and assistance the bungee offers to alleviate unnecessary stress on your joints. New gym in South End offers barre, yoga, cycling, and boot camp, Copyright 2023 We Reinvented Fitness Clubs For You Uptown Style WordPress theme by, No Matter Your Fitness Goals We Have You Covered, Game Day 1 is coming up soon! PHphysique Bungee Fitness Gym located in Cornelius, NC (outside of Charlotte). What is Bungee Fitness? More descriptions to come! This class is recommended for people who have been to at least one or two Cirq-101 Classes. At PHphysique, we want to thank you for your support and interest. Due to the Covid-19 outbreak, ALL of Cirq-U's classes are now requiring advanced registration. Gravette native Kayleigh Cooper started a bungee fitness studio in Fayetteville after watching TikTok videos of the low-impact workout in late summer 2020. Rather than switching between several apparatuslike the other classes, this one is meant to only focus on the lyra. Try out a new group fitness class or location just because I like one studio doesnt mean I have to stop there and never try a different yoga or kickboxing studio or even just to try a different instructor. Email Address. Get in touch with our staff in North Carolina to learn more about our bungee fitness products. 3 Steps to Start Up. Depending on your interests, you could combine bungee fitness with yoga, kickboxing, TRX, HIIT workouts, or anything else you would like. Please contact Melanie to continue the conversation! Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. We meticulously designed our Sling harness for optimal comfort, even for intense hour-long workouts. Since Its the winter time it gets dark early and by the time it was 6:00pm it was pitch black unless you had the help of street lights. Only available through Sling Bungee Fitness. We are truly honored to journey TOGETHER. Time to bounce! Its best that I try evening it out at 3 times a week on full weeks and twice a week on shorter weeks. - Us Fitness Finder, Fitness For A Particular Purpose Warranty. It's a great compliment for your lower body since our other apparatuses are upper body. Northern Wellness and Fitness Center is a 40,000 sq ft fitness complex that houses a full range of sports and exercise equipment and activities. Well, I was originally looking for a Yoga class to attend. ZenFit provides a joy-filled and friendly environment to do so. A fun full-body workout!! At Northern Wellness & Fitness Center, our goal is to help our members achieve their optimal health. We will also feature special events and workshops with some of the biggest names in the Charlotte-area Yoga world! Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. Core is a 30-minute ab blast. Feel free to share your journey by engaging with the blog on social media or using the hashtag. Now Ive seen pictures and some short videos of similar classes and immediately I was intrigued see thats how I knew it was meant for me because Ive been practicing all year to go with my gut. . A harness with bungee cords attached to our ceilings to give you a trampoline-like feel. This class is an amazing full-body, cardio workout that will exercise you from head to toe! Grab your grippy socks and join us tomorrow 9:15am and next Wednesday at 6:45pm for a sweaty fun cardio workout! Have you gone #BeyondYourWindow in terms of adventure, travel, or perspective recently? Defy gravity, take flight, and experience a workout that's so fun, it doesn't seem like exercise! For more details, contact us at. while wearing a climbing harness attached to a bungee cord. Yeah that row of businesses didnt have good lighting and none of the signs were lit. Stay in the know! Join us on 3/18 9AM for an Aerial Yoga & Harmonic Sound Experience with Sound Alchemist Carli Webb. In the class it was myself and two other women, who came across as friends whod booked it together. Flow is an aerial yoga class for recovery. Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. Unlike the silks only class, beginners are welcome to this class. If you believe in functional training and rehab as much as we d0. Bungee Body Fitness provides best Fitness services in Charlotte, NC. Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. You can also add cardio and dance for optimum results. Bungee fitness is a motion based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints! We are extremely excited to see peoples reaction to Hive. We offer personal training, group fitness, and custom exercise programs just for you. At Air Born Aerial Fitness you can expect small classes, individualized attention, precise adjustments and a deep committment by our instructors to help you look and feel . Read At CharlotteFive.com 280 North Pointe Boulevard Mount Airy, NC 27030. northernwellness@wearenorthern.org. Learn More SLING Bungee Cords Bungee Fitness | Fly Bungee Fitness | Loveland LOW IMPACT 70% weight lifted off joints to create a floating, fluid full body workout. This class is for all fitness and skill levels. As Ive gotten a little older, Ive recognized (for myself) the importance of varying training styles, both for completeness of the fitness picture and also just to keep it fresh and interesting! Creating resistance makes you work your core. This class is for all fitness and skill levels. Come hang out with us, Yoga isnt just about bending and stretching. Have fun flying with us and toning muscles while you experience a high cardio, high resistance, yet low impact workout. We specialize and are certified in Bungee fitness, TRX, and Kettlebell! Its a great rewarding career. Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. Bungee Fitness is a low-impact, high-intensity cardiovascular based style of training. Jump on in to mixed level, beginner friendly classes for a great workout. Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes. Im not trying to be a book blogger who has these long elaborate reviews but I do want to share my short thoughts with you all or at least give you access to the platform that I use for my reviews. A family fun go karting, outdoor facility near Charlotte, NC at Concord Mills Mall. Check back in to see how I'm doing each month. Both lightweight and rugged, it is fully padded around the waist, hips, and legs, with minimal bulk and easy connect and release. All rights reserved One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. Sign up with your email address to receive promotions, events, and updates. As always, happy seeking! Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information View Details Wellnessliving.com Fitness View More Beginner Aerial Classes in Charlotte, NC Charlotte, NC If you have any questions in the meantime please feel free to contact us below. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. We are passionate about giving people who don't love working out, struggle with high impact workouts, or have health issues (like knee problems or certain auto immune diseases) a fun alternative to traditional workouts. We're looking forward to working with Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor. Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. Does running kill your knees? In this blog, you will find tons of tips on Bungee Fitness. No pull up required! 336-783-0399. Best VALUE and COMMUNITY in the Queen City! Texas Sugar. This class is split into two sections: In-harness cardio + out-of-harness strength training. Utilization of a bungee cord gives you endless possibilities for exercise. This is joint friendly cardio. Copyright 2023 | Northern Wellness & Fitness Center. Beginner Bungee. Home Bungee Fitness Videos Privacy Policy Contact Us (c) Bungee QC - Fitness Gym Illinois, US 2023 Why not? Contact us to purchase bungee fitness equipment for low-impact training. However, having the right bungee fitness equipment is very important as well. To aide PHphysique Studios throughout the country delivering the most effective bungee programs, with our Mid West partner Innovativefitcle Middleburg Heights, Ohio. Im learning that I dont have to do everything myself. Bungee is a fast paced assisted exercise Check out our Event Calendar to view the class schedule and events happening at the facility. Experience the weightlessness and support of the Yoga Hammock while sound and vibration resonate around your whole body. attached to a bungee cord, gives you endless possibilities for exercise. The benefits of being attached to a bungee cord is that it is a. CHARLOTTE INSPIRED ADVENTURE, HEALTH, + WELLNESS LIFESTYLE BLOG BY: As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. The drive was relatively easy but locating the business studio was not. You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. Hours of Operation. Also, I have a fear of going places alone like trails by myself trying to get over that bit. I ended up calling the studio so that they could better direct me. BRING YOUR CHILD WITH YOU TO CLASS for $8, ~Conditioning Interval Training with Kettlebells, Yoga Swings & Bungees, ~Make any class a Mom/Dad & Me with the$8 add on plan. bungee fitness classes Bungee 101 Build With Bungee Bungee Bootcamp Get in touch with our staff in North Carolina to learn more about our bungee fitness products. Based on Science and featuring everything from endurance-oriented metabolic-conditioning workouts to full-on HIIT workouts with plenty of weight training and resistance added for lean muscle gains, its far more than a run-of-the-mill bootcamp and hard to fully encapsulate in a word.