Your email address will not be published. Therefore, it is not uncommon, especially in the first world, for people to pay regular visits to a shrink just to ventilate their minds and make room for further negative emotions and stress, which our busy modern lives inadvertently burden us with. That's where mindfulness comes in. I Cant Stop Overthinking. Verily, it is a fahishah (i.e. [1] Try to breathe deep into your belly to help release any tension your body might be holding. Save my name, email, and website in this browser for the next time I comment. Try to go to bed earlier to allow yourself to awake refreshed and ready to face the day. Overthinking is exhausting. 7. How to get rid of fear and anxiety in Islam? Allah Dream Explanation If one hears Allah Almighty talking to him in a dream, it represents an admonition and a warning to abstain from sin. Physically separate yourself from your phone, which is most likely the source of all your overthinking. One of the most important ways to stop overthinking in Islam is to be mindful of the blessings around you. Feel the ease in your muscles and notice the rate of your pulse. The Qur'an can be used as a guide to those suffering from emotional distress and aims to lead people to a meaningful quality of life. In the developing world, a few close friends or confidantes equally suffice in playing the role of shrink, almost always lending an ear to our daily frustrations, everyday problems and minor to major irritants, related to spouses, kids, work, or, of course, thein-laws. 48. I kindly suggest that when you start thinking about this incident, that you immediately verbally or mentally say or think the word STOP with a big red sign and engage in something else. Islam teaches us that we can never control the future or change the past, and therefore, we should focus on the present moment instead. Seek help through Sabr and Salat (Quran 2:45). One that never fails to lighten my heart is the following: Ibn Masud reported that the Prophetsaid, If any servant of Allah afflicted with distress or grief makes this supplication, his supplication will be accepted:O Allah, I am Your servant, son of Your servant, son of your maidservant. May Allah remove all our pains and worries, bringing us great happiness in this life and the hereafter. Want to prevent negative thoughts from getting to you? 6 Practical Tips, Isra and Miraj: Story of the Prophets (S.A.W.) (Video) How to Stop Thinking Too Much About Future? Help us get to 900 supporters this month. Before the tension overwhelms you, reminding yourself of your final aim is one of the finest strategies to quit overthinking. 46. Maa Salam. Is it a question about whether your marriage is worth saving? Disclaimer:The conceptualization and recommendations stated in this response are very general and purely based on the limited information provided in the question. What is the dua for making difficult decisions? True to its Freudian heritage, modern psychology up until now has laid great emphasis on the importance of catharsis or releasing the negative emotions clogged up within the mind. Some of my personal favorites techniques include: making duaa, deep breathing, taking a walk in a natural setting, mindfulness and visualization (i.e. Aisha has a PhD in psychology, an MS in public health and a PsyD. Name 2 things you can smell - if you cannot notice any odours, move to something . Tell yourself you can't worry outside of this time. However, you can improve your present-moment awareness by practicing mindfulness. Ibn al-Qayyim (rahimahullah) said, Your attention must be directed to your life in the present the time between two times. This website uses cookies to improve your experience. Spend some time in nature. Pay attention to your mind and body during calm and stressful times. 40. Obedience Advising otherwise is ill advised and will only serve to keep the cycle of worry/threat/anxiety in full swing. Just how the writer has used the metaphor of the boat in the middle of the ocean. The cookie is used to store the user consent for the cookies in the category "Other. Here is the list of major sins in Islam. But its not as easy as it seems. There is famous saying of Prophet Mohammad in which he says that God says; I treat my servant in accordance with his opinion of me.. When it comes to thinking well, in Islam it has to begin with thinking well about God himself. "From a mental health standpoint, anxiety can affect your ability to cope with everyday stressors, and depression results in sadness, loneliness and feelings of emptiness.". Please keep me in your Duas. Click here to support MuslimMatters with a monthly donation of $2 per month. In polytheistic societies, people put their trust in other gods, such as a goddess, but in monotheistic societies, such trust is based on the correct foundation. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. He should study JazakAllahu khairan for these useful tips. 22. I seek refuge in You from worry and sadness, from weakness and laziness, from miserliness and cowardice, from being overcome by debt and from being overpowered by men. (Sahih al-Bukhari). It helps people focus on their thoughts and beliefs, and how these thoughts affect their feelings and behavior; and then helps them adjust their thinking patterns and change their behavior accordingly. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. Despite how it may seem when your life is in disarray, Allah knows what is best for you. Modern psychology instead of indulging the whims of individuals and spoiling them further by encouraging them to vent their negativity, as was the case in Freudian Psychoanalysis is now putting forth intervention techniques in which people are encouraged to take responsibility for their own actions and to take an active role in bringing about change in their behavior through patience and mindfulness. Saying daily prayers and the fact one must remove himself from daily hardships and troubles leads to peace of mind. Leaving the decision-making process open-ended sets you up for unlimited overthinking. When autocomplete results are available use up and down arrows to review and enter to select. If this is the case, dear sister, it can be treated, and a therapist will be able to help you. When should you wish someone happy birthday? Put aside perfectionism. Indeed, Observe rather than . In fact, having reliance on Allah does not mean giving up your own efforts and trials; it means that you should plan and work based on Allahs blessings. Intro How I Stopped Overthinking Ali Abdaal 3.83M subscribers Subscribe 15K 329K views 5 months ago Overthinking has nearly stopped me starting a business, starting a channel and asking my. The example of Allah is the greatest and the best that we can try to emulate. Allah subhana wa taala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. History, Culture & Art. 5 Ways To Stop Overthinking Now. Try active relaxation. But on the other hand, it can make you more prone to experiencing mental health issues. Focus your senses outward: When social anxiety takes hold, you may find yourself focusing inward. I suffer similar issues sometimes, it's high anxiety. What does the Quran say about critical thinking? For most of us, overthinking is a challenging habit to quit. Remember, your anxiety cannot hurt you. How can I have a positive mindset in Islam? A very well-known saying of our Beloved Prophet (SAW) is that a strong man is not one who can wrestle his opponent but one who can control his anger. Identify your destructive thought patterns Negative and destructive thought patterns come in many forms - and some are worse than others. How do Muslims deal with mental health? 36. If your overthinking is caused by stress at work, rethink your career path. It can even kill brain cells and reduce the size of the brain. How do Muslims overcome stress and depression? I do think that you will be able to overcome this issue if you assess what it is that is really bothering you about the situation (do you feel traumatized) and try the above tips. Your negative mental habits may become more apparent if you consider how you think. the biographies of righteous people among the slaves of Allah, those who are Step one: The first step is to become aware when you're overthinking, she said. Whoever looks to the world as his protector will come to accept its delusions. Gradually work on replacing your worries and anxiety-provoking thoughts with more realistic and healthier ones. Compare this to times when you are struggling. (103:3). By Ms Rukhsana January 19, 2023 January 19, 2023 Ms Rukhsana January 19, 2023 January 19, 2023 However, you don't want to fall into the ironic trap of overthinking your overthinking. anything that transgresses its limits; a great sin), and an evil way. (17:32) Likewise, we can protect ourselves from drowning in a sea of worries when we realize the situations that tend to trigger our anxiety. He provides you with Sabr in exchange, which brings emotional stability and peace during difficult times. For some reason, thoughts can come to our mind about things that almost happened or did happen and stay there. Not all thoughts about the world are evil. You can teach your brain to think in a new way with practice. People always tell me to relax and stop overthinking. You have described anxiety so accurately. Miraculous Journey, The Significance and of 'Isra and Miraj' in Islam, Lessons to be Learned From the Life of Prophet Muhammad (S.A.W. Remember the saying of the Prophet, The affair of the believer is amazing in that it is always good for him, and this is true only for a believer. He invoked God thus: O Allah, I seek refuge with You from worry and grief, and I seek refuge with You from incapacity and laziness, and I seek refuge with You from cowardice and miserliness, and I seek refuge with You from being heavily in debt and from being overcome by men (Sunan Abi Dawud). However, for some people, anxiety can take over their lives. 50. May Allah make it easy for all of us. Clinical Psychologist, writer/blogger, and Iqbal Studies Researcher, originally from Pakistan, residing in Dubai, UAE. 5. How Do I Stop Overthinking And Thinking Negatively? Many of my clients experience panic attacks during which they literally feel as though they are dying. Listen to music, inhale a lovely scent, or savor some good food. Journaling is a very helpful way to track what your critical inner voice is telling you. I kindly suggest sister that if you do begin to think about this incident, you just let it pass by and give it no more thought. You may find yourself thinking things like, I have so much to do and theres no way I can accomplish it all. or I say the most awkward things when Im around people. Do you notice tension anywhere in your body? Cuts to Healthcare Mean Assisted Suicide For Many Trump Supporters. For the man who suffered the most in this world, it was something very soothing. Serani created a five-step process to escape the endless cycle of overthinking. Close your eyes and count to 10 slowly. The more we dwell on our negative emotions, the further we submerge into negativity, while through silence and patience we allow positivity to sink in. Researchers suggest that instead of venting that negativity, one should try to overcome it through various strategies, for instance, taking deep breaths, taking a nap, trying to divert your attention towards something positive, practicing gratitude to avert complaining. The recollection of an unpleasant event or incident causes the individual torelivethe emotion and restores past negativity. These symptoms usually occur because there is something wrong, but treatable, in our body, mind, or spirit that needs to be fixed. It's time to face your fears so that you can overcome them - and use these seven ways to stop overthinking everything for good. Do you start to feel warm or notice your heart racing? One thing you will notice as you read the Quran is that Islam is a preventative religion. These signals will occur before your anxiety and worry get out of hand so knowing these signs can protect you from a downward spiral. Stand Up to Your Critical Inner Voice. If you continue using ourwebsite, then you have agreed to our policy. (Video) A Muslims Guide to STOP OVERTHINKING! How Religious Are You Really? If nothing illegal or wrong happened, there should be nothing to repent for or worry about. Emerging psychological research, however, appears to suggest that venting may actually not be so healthy, and catharsis may, in fact, be just a myth. You found a very apt metaphor, a capsizing boat in the middle of a never-ending ocean is exactly what it feels like Ill make sure to read the prayers you recommended. You feel completely vulnerable and unprotected. To-not-do: lie in bed and think about everything that could potentially go wrong tomorrow. While we actually did not get hit by the car, it may still affect us because it may have been perceived as traumatic. Once you draw out a plan that youre ready to follow when dealing with any problem, the best course of action is to have Tawakkul your complete trust in Allah. [13] Therefore, it enhances the stress threshold, removes negative emotions, and creates a sense of relaxation. We can learn many lessons from the life of Prophet Muhammad (S.A.W.) And seek help through patience and prayer; and indeed, it is difficult except for the humbly submissive [to Allh] [Surah Al-Baqarah; 45]. What are 7 ways to get rid of negative thoughts? IslamicFinder 2023. Help us get to 900 supporters this month. Depression, anxiety, post-traumatic stress, and borderline personality disorder are commonly associated with overthinking. It helps people focus on their thoughts and beliefs, and how these thoughts affect their feelings and behavior; and then helps them adjust their thinking patterns and change their behavior accordingly. Problem-solving and planning are active coping strategies, while rumination involves rethinking situations, analyzing them, and replaying them without forming an action plan or feeling a sense of. //]]>, Join our e-mail list for regular site news and updates, All Rights Reserved for Islam Q&A 1997-2023. My anxiety has manifested to a point where I cannot control the blackouts and I dont really have identifiable triggers anymore. Isra wal Meraj is a journey of faith and revelation that the Prophet Muhammad (S.A.W.) The impact of overthinking if it occurs for a long time is one of them is declining physical health. Patience or Sabris a word mentioned frequently in the Quran. If followed, such advice will only make people angrier and more aggressive.. Our minds often trick us into thinking that the discomfort we feel due to anxiety is dangerous. Get the basics of your sleep hygiene right. Sabr is often translated as patience but it is not just that. My interests include Psychology, Scientific Research, and Islamic Philosophy. This approach is effective because it builds. What does Allah say about mental health? 29. Suddenly, a downpour falls heavily onto your head and shoulders, filling the tiny boat with water. My writings are regularly published at different news and blogging websites. You think you did something wrong (often something quite minor in the grand scheme of things), but can't let it go. Here are 8 steps to help you stop overthinking everything. Quran commentators understand thinking as a form of worship if it is done with sincerity and good purpose. 10. Source: tr.pinterest.com. And I started overthinking so m Therefore, instead of bestowing upon us the wonderfully liberating and fleeting feeling of beingpurged, expressing negative feelings not only cause psychological but also physiological damage to our bodies. I was aware that before we got close she had a long term relationship startint from her . It wreaks havoc on your mental peace and as you lose your peace of mind, you tend to overthink. You may be able to gasp in a breath of air but soon youre pushed beneath the surface again, nearly unable to stay afloat feeling the weight of so much worry heavily overtaking your mind. It improves memory, concentration, and emotional regulation, and reduces stress. Required fields are marked *. Questions cannot be asked through this form. Indeed, Allah is with the patient (Quran,2:153). Setting a time limit gives you a concrete time-frame to work with. Signs of overthinking include: An inability to think about anything else Being unable to relax Constantly feeling worried or anxious Fixating on things outside of your control Feeling mentally exhausted Having a lot of negative thoughts Replaying a situation or experience in your mind Second-guessing your decisions She is also an instructor with Mishkah University, where she teaches a course about the intersection between Islam, psychology and counseling. 1) Ruminating about a mistake or perceived inadequacy. and good words. These cookies track visitors across websites and collect information to provide customized ads. Change the Channel. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. What does Allah say about overthinking? Despite how scary these sensations are, one of the proven techniques that helps a person overcome a panic attack quicker is acceptance. What is the punishment for leaving Islam? Phone a friend preferably a funny one. But sometimes its not that easy. If you find it challenging to stop overthinking, seek professional assistance. Notice the Difference. Your email address will not be published. 6 ways to stop overthinking in Islam Ask Allh: Allh listens: Turn each anxiety, each fear & each concern into a Dua Look at it as another reason to submit to Allah and be in Sajdah during which you are closest to Allah. There is no true god but Him, in Him I put my trust, and He is the Lord of the Great Throne. Overthinking can put you under constant stress and stress can increase levels of cortisol, which can wear down your brain's ability to function properly. Try going back to doing what you like to do so that you can be happy. Another good stressbuster is to avoid arguments. Forthisis an era of frankness andhonesty, of being open and candid about your feelings and emotions, of letting it all out, whether positive or negative. 13. Having complete reliance and dependence on Allah is a high station in the Islamic religion. I kindly suggest that when you start thinking about this incident, that you immediately verbally or mentally say or think the word STOP with a big red sign and engage in something else. Isra and Miraj (The Night Journey) is miraculous journey that Prophet Muhammad (S.A.W.) ). When you recognize a negative thought, get busy. Surah Al-Inshirah The 94th chapter of the Quran contains themes of hope and comfort. Aisha worked as a Counselor/Psychologist for 12 years at Geneva B. Scruggs Community Health Care Center in New York. For example, Allah says, And come not near to unlawful intercourse. While excessive worry is scary, it can be addressed and resolved. Just remember that regardless of the ultimate outcome, you will be rewarded for your exertions and for the time you pull in to make your efforts a success. Indeed, Allh loves those who rely [upon Him]. [Surah Al-Imran: 159]. Mufti Menk na Twitteru: "Overthinking is actually a special form of fear. Instead, shift your focus outward to your senses. Do you tend to panic when youre running late? This was very well written and such good reminders in times when one faces anxiety. Everyone worries at times. Excessive rumination may be problematic and leave you confused, mentally stressed, or depressed. In fact, here is some Quranic advice to counselors, mental health practitioners and those friends who provide a listening ear to their friends sob stories: (Except those who) exhort one another to truth and exhort one another to patience. Moreover, it does not cause any confusion over the provision of Allah. Thought upon the world is a veil over the Hereafter and a punishment for the people. 1. For reducing anger and aggression, the worst possible advice to give people is to tell them to imagine their provocateurs face on a pillow or punching bag as they wallop it, yet this is precisely what many pop psychologists advise people to do. Sometimes other people will point . These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. 2 - Find a trustworthy support group Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Having said that, however, Muslims are not immune to the feeling of grief or depression. You are in my prayers sister and we wish you the best. What are the 7 signs of emotional intelligence? Necessary cookies are absolutely essential for the website to function properly. How you spend your day-end also leaves a significant impact on how well you sleep at night, without any stress holding you down. Reflect on Why You're Overthinking While this seems self-explanatory, the truth is that overthinking can occur without you realizing it. Intrusive thoughts tend to be that way. When we take the time to explore our fears and how we would handle such a difficult situation, the worst-case scenario is no longer so anxiety-inducing. Try to minimize your contact with this person, particularly if the effects of this friendship are toxic to your mental wellbeing. (Video) Solution To Overthinking In Islam | Thinking Too Much | Nouman Ali Khan | Book of Allah, (Video) HOW TO DEAL WITH OVERTHINKING I BEST NOUMAN ALI KHAN LECTURES I BEST LECTURES OF NOUMAN ALI KHAN, (Video) THIS VIDEO WILL HELP YOU TO STOP OVERTHINKING | MUFTI MENK, (Video) How to Stop Thinking Too Much About Future? I am confident you will over-come this sister. So, when you make wudu (ablution), thank Allah SWT for all that you have already accomplished, and make supplications to Him, your next day also starts on a positive note. Abu Hurairah (radi Allahu anhu) reported that the Prophetsaid, A strong believer is better and dearer to Allah than a weak believer, and there is good in everyone, but cherish what gives you benefit in the Hereafter and seek help from Allah and do not lose heart, and if anything (in the form of trouble) comes to you, dont say, If I had not done that, such and such thing would not have happened, but say, Allah has ordained it so, and whatever He pleases He does, because ifs and buts open the door for Satan.(Muslim) You cannot control what will happen within the next hour nor can you change what happened during the last hour but the present moment is within your grasp.