I was looking for something to do with 500g of fresh green beans and 500g ground meat mix.. Only Change I made was to add about 3tbs of Worcestershire sauce and to saut about a quarter cup of zucchini and red bell pepper with the onions.. (to add more veg) Will absolutely be making again! Drain. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Then allow it to thaw in your refrigeratorovernight and cook according to directions above. In a bowl, combine soup, milk, soy sauce and pepper. Stir in tomato soup and green beans. Set aside. . Stir in mushrooms; cook 3 to 5 min. Pour into casserole dish and top with mashed potatoes. This would make a great option for a freezer meal that doesn't have tomatoes, as so many casseroles commonly do. Heat avocado oil in an oven safe skillet over medium high heat. All in all, its a simple gluten-free green bean casserole recipe with naturally low-carb ingredients. 5 from 1 vote. MIXING THE CASSEROLE INGREDIENTS Grab a large mixing bowl and add the beef, beans, tomato soup. } Bring to a simmer and cook until thickened, about 4 minutes. Bake at 350 until heated through and onions are brown and crispy, 30-35 minutes. Simmer for half an hour. font-family: 'Poppins', sans-serif; You won't find any cream of mushroom soup in this recipe! Stir in some crispy bacon bits before sprinkling with cheese. Buffalo Chicken Tater Tot Casserole. .site-container, .body-template-content { margin-top: 80px; /* prevents menu overlapping content */ } In a large bowl, combine the sour cream, cream cheese, and diced onion. Preheat oven to 350 degrees. i make this recipe with american cheese and use broccoli instead of green beans and it is wonderful. God Bless. Not sure what else you can do with green beans? Green Bean Tater Tot Casserole with ground beef is a hearty one pan dinner that is both filling and delicious. Remove from the baking dish by lifting out the foil, seal in a freezer bag or container for up to 4 months. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I added a chopped onion to the hamburger. left: 270px; In a large oven-safe skillet or Dutch oven, cook ground beef and onion over medium-high heat until the meat is no longer pink, about 5-7 minutes. NOTE: If casserole seems too thick, you may add a little more soup or add a little milk. Season with garlic powder, salt, and pepper, and reduce the heat to a simmer. background-color: rgba(0, 0, 0, 0.4); Add mushroom mixture; mix well. Feel free to use ground chicken or turkey instead of the ground beef. Thanks! Bechamel sauce is a white sauce made with a white roux and milk. 10 Best Hamburger Rice and Tomato 2 weeks ago yummly.com Show details . animation-name: closebutton; Yes, you CAN make it at home! Sprinkle with remaining onions. Turn heat down to medium and gently stir until cream cheese is melted and everything is combined. I'd love to hear how it turned out in the comments below. input:hover[type="reset"], position: fixed; Im excited to make it today for when she comes into town. Hope you enjoy! Cindy Brown again! Brown ground beef, breaking it up as you go. Remove from heat, then . Add flour and combine into a paste. from {left:-100px;opacity: 0;} Stir to combine. This tater tot casserole with green beans and corn is about to become a new favorite in your house-- I know it is in ours. ground beef, salt, pepper, cream of chicken soup, shredded cheese and 4 more. STEP 6: Add the beef mixture, green beans and sour cream to the sauce. Tristan and Jessica develop simple recipes and provide practical advice so others can thrive on low-carb, ketogenic, and carnivore diets. Bring the mixture to a boil. #feast-mobile-menu-social-icons { It's best to make it fresh and eat it within 4 days. Your email address will not be published. } You'll receive a confirmation email with a link to your download! Come back and let us know how it turns out. Whisk in flour and cook until golden, about 2 minutes. Put this mixture in a buttered 9x13-inch cake pan. Print Recipe. Pepperjack makes everything better, IMO. padding: 10px; This was very good! In a pinch I have added 1 can of diced potatoes family says its more rounded meal that way. COOK GREEN BEANS Add green beans and water to a large skillet. Here are a few of our popular casseroles to try! STEP BY STEP DIRECTIONS STEP 1: Preheat oven to 350 degrees. Let the paper absorb the extra fat for a few minutes. We use this easy mandoline slicer to cut our potatoes quickly. The BEST Keto Ground Beef Casserole with Cheesy Topping! Stir gently to combine. Make this keto green bean casserole with ground beef for dinner in less than an hour, including bake time. Welcome to Eating on a Dime! Using the stovetop, your cheddar cheese won't be crispy, but it will melt. Read More Sign up for my Newsletter to get yours today! body {font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol" !important;} Create a tater tot casserole by substituting tater tots for the fried onion straws. ), Crockpot Shredded Beef Enchilada Casserole, 1 cups of shredded cheese (we used a colby jack mix, but cheddar would be great too). 1/4 teaspoon salt. The low carb ground beef recipe makes a healthymain dish in less than 30 mins! border: 1px solid #506355; I added a few things maybe 2 Tbsp of tomato paste, a can of rotel drained, about 2 tbsp of Cajun spice & pepper flakes also used shredded pepper jack & parmesan cheese. display: flex; Right?! Repeat the layering until all the ingredients are used. Heat oven to 350F. width: 100%; Sure, you can use a microwave, but the best way to heat a casserole all the way through is in the oven. -webkit-animation-name: closebutton; /* Chrome, Safari, Opera */ Add garlic and cook another minute. We think fresh green beans give this casserole the best texture and flavor, but you can substitute frozen or canned green beans. Then spread it generously over the top for a cheesy finish. Add green beans, 1/2 onion rings, mushroom soup, and mix. margin-bottom: 10px; In 1 1/2-quart casserole or glass baking dish, mix green beans, soup and milk. Required fields are marked *. Season the meat with salt, garlic powder, onion powder and pepper and stir in Worcestershire sauce. I plan on making rice and having it as an option for a side or to the put the beans on. .button-secondary:focus { 1971. Canned green beans: Canned green beans won't be as crisp as fresh ones, but they can work in a pinch. While it might at first seem like the hamburger casserole recipe has a lot of ingredients, the majority of them are kitchen basics that most people probably have on hand. Also, I suggest lean ground beef so you dont render the fat into oily puddles while baking. It's important to drain the green beans completely before adding them to the casserole. Mix well. I was wondering of this recipe is gluten free? More Beef Casserole Recipes Frozen green beans: Frozen green beans work great, treat them as you would fresh ones, and I doubt you'll notice the difference. max-height: 70px; Cook the ground beef and onion in an oven-safe large skillet or Dutch oven over medium-high heat until the meat is no longer pink. To be sure your baking dish holds 1-1/2 quarts (6 cups), use a liquid measuring cup to pour water into the dish till its full. How To Make Keto Ground Beef Casserole 1 Preheat Your Oven: Preheat your oven to 350 to prepare for the skillet to go in the oven. border-top: 1px solid #CCC; Leave a Rating! Preheat your oven to 350 to prepare for the skillet to go in the oven. COPYRIGHT 2023 COOKING UP MEMORIES. Cook constantly stirring for one minute. And since you make them in advance . To eat, serve either along side or over buttered bread or cornbread. Add in sliced onions and minced garlic and saute for 5 minutes or until they begin to turn translucent. Top with the remaining cheese, and bake until the cheese is melted, an additional 5 minutes. Just check to see if the dish is warmed all the way through and serve it up. Thank you! Then, it's loaded with cream-style corn, cream of mushroom soup, and lots of cheese. @-webkit-keyframes openmenu { CHEESE Sprinkle cheese evenly over the top. h3, margin: 0; You might also like one of these other easy options: This is just a quick overview of the ingredients that youll need for an easy ground beef casserole with baked beans. .feastmobilenavbar a img { I only used about half the container. Store covered in your fridge until ready to bake. Cook Time 15 mins. I share recipes, DIY tutorials, craft projects, and thrifty home decor. Next, remove the parchment paper from the dish, cover the entire frozen casserole with a layer of plastic wrap and then foil. Finally getting back to Keto. Instructions. Cover with half of the sour cream mixture, and then with half of the ground beef mixture. The cornbread soaks up any extra sauce on your plate, and adds a lovely savory contrast to the sweet casserole. When the meat is no longer brown add the can of drained mushrooms to the skillet. Freezing casseroles is best left for ones that don't have added cream or sour cream in them. Comment * document.getElementById("comment").setAttribute( "id", "af0abe46743c54a1a3f69406e6b3fd39" );document.getElementById("eba01e5cca").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. @media only screen and ( max-width: 1199px ) { Any cream-style condensed canned soup makes just the right sauce for the beanscelery or cream of chicken are equally good. Stephanie is the author of CopyKat.com's Dining Out in the Home, and CopyKat.com's Dining Out in the Home 2. Bake until the cheese is melted. STEP 8: Sprinkle fried onion straws over the top of the casserole. Thanks for stopping by. They are better than Frenchs crispy fried onions! Bake at 350 for 40 - 45 minutes. scroll-padding-top: 90px; The process is so easy! We also like to make 2 of these and put one in the freezer. Instead of two cans of green beans, swap one for a can of corn. Im guessing I should have gone with my gut and drained it!. I understand you might have some questions, particularly if keto casserole recipes are new to you or youre not familiar with keto meal prep. I added cottage cheese to the layers and made my own soup base (allergies to the ingredients in cream of mushroom soup). grid-template-columns: repeat(7, minmax(50px, 1fr)); Yes, comfort food sounds like a must where you live! I added some French fried onions on top when I put it in the oven because they werent very high in carbs. I use extra lean ground beef, so I didnt need to drain mine. I love using a silicone spatula for this step so that it's easy to scrape down the sides of the bowl to fully incorporate all the ingredients. Ingredients . .mmm-dialog .mmm-content { A basket of keto biscuits is very complimentary too. An easy and tasty low carb ground beef recipe! However, steamed broccoli (see how to steam broccoli in the microwave easily) would also be amazing without any extra work. Yum. HERE'S HOW: If you want to keep this beef and green bean dinner low carb, serve with a simple salad. top: 0; .closebtn:hover, back into the pan along with the salt, pepper, dried thyme, and Worcestershire sauce. I also used a low carb honey mustard instead of Dijon mustard. Cover with foil and freeze. Bake at 375 for 45 minutes, until the tater tots are crispy and the cheese underneath is bubbling. .feastmobilenavbar { Microwave on high for 2 to 3 minutes. @keyframes openmenu { If you do not have an oven safe skillet, transfer the beef and bean mixture into a casserole dish. The hearty casserole starts off with a Montreal steak-seasoned ground beef mixture. Unless otherwise noted, all recipes have been created by copykat.com. button, display: flex; Add in sliced onions and saute for 5 minutes or until they begin to turn translucent. Drain the hamburger meat (as needed) and set aside. Add cream cheese and stir until melted then add beef broth, heavy whipping cream, Bragg's Aminos, garlic powder, and salt/pepper. If your family likes mushrooms, you can add some sliced fresh mushrooms with the garlic. Inspired by local traditions and seasonal fare, youll find plenty of easy, comforting recipes that bring your family together around the table. Be sure to drain off the grease after cooking the hamburger meat, but don't forget to save a little for cooking the veggies. top: 0; Not worried about carbs, serve it over mashed potatoes. } . Thanks for leaving a review and sharing your success with others. Drizzle the top of the casserole with the extra 1/2 cup dressing, garnish with extra pickles if desired, and serve. Add onions; cook and stir 2 min. It's best not necessary to cover the casserole when baking to ensure the onion straws become crispy. #feast-advanced-jump-to { z-index: 999; border: none; opacity: 0.97; background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px; margin-bottom: 57px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; } background: #fafafa; Its a budget-friendly dish that the whole family can enjoy together. Sweet, savory, quick, and easy, this ground beef and baked bean casserole with cornbread is an easy dinner that's ready in less than 30 minutes! /* The mmm's background */ Instructions. Stir in and cook until heated through. Disclosure: This post may contain affiliate links. Ill also see about getting it in the recipe card. 3. .admin-bar .site-container, .admin-bar .body-template-content { Common Questions In the same pan, brown the ground beef. Spoon remaining bean mixture over the top. to {left:0px;opacity:1;} but in this case it is cooked in the skillet on the stove then placed in the oven so the toppings can melt. Merry Christmas. } Place sliced potatoes in bottom of greased dish, add layer of onions if desired. box-sizing: border-box; .feastmobilemenu-background:target { Lots of creamy potatoes and hearty beef make this a hit. Be sure to drain the green beans to keep the casserole from becoming runny. /* The button used to close the mmm */ /* Add animation (Standard syntax) */ height: 80px; Stir in the cream, salt, pepper, and worcestershire sauce. Add in the green beans, garlic, and chicken broth, cook for 2-3 more minutes until the green beans and the other vegetables are softened. Bring the mixture to a boil. Place the beans in a large skillet then add 1/4 cup of water (the water won't cover the beans). In essence, combine hamburger meat with green beans, cream cheese, and savory seasonings. It's generally served as a side dish at Thanksgiving and Christmas. SO GOOD. You will want to cook it longer than the recipe calls for because the temperature of the casserole will be cool. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); My name is Sarah and I am a wife, mother, and believer. Hi, Im Carrie. An additional dash of garlic or celery salt is a nice flavor booster. input:focus[type="submit"] { Im excited today to show you how to make this hamburger casserole. Mix green beans, soup, and milk in a 1 1/2-quart casserole or glass baking dish. list-style: none; Add a few extra minutes of bake time because it will be cold when it goes in the oven. Brown ground meat in a skillet over medium heat. Yes, I use cream of chicken all the time. Join the Lazy Day Cooking Club. Make the best hamburger casserole recipe you will ever need. 0% {opacity: 0;} Pop into the freezer and let the casserole become solid. Bake for 40 minutes at 350 degrees F in preheated oven. Once mixture is combined, fold in drained green beans. Pair the hearty, cozy meal with a simple green salad, Southern-style green beans, or roasted yellow squash for a family-friendly supper thats ready in less than 30 minutes. We made this dish last night and it was delicious! Mix together soup and milk then add beans and hambergur 1 cup of chedder cheese 2/3 cup onions season salt and pepper to tast top with mashed potatoes and cheese bake for 30 min in a 350 oven then add remainder of fried onions and bake an additional 5 min. If you don't want to purchase disposable pan, line your casserole dish with foil, then freeze. Remove from the pan. Now add the sausage to the food bag. Preheat the oven to 350 degrees F (175 degrees C). Add the chicken when you add in the rest of the casserole ingredients. } Brown the ground beef until cooked through, this will take about 5 minutes. You can also find us on Facebook, and Pinterest. Add skillet to preheated oven and bake for 10-12 minutes or until cheese is melted on top. Add undrained pork and beans, brown sugar, ketchup and water. Required fields are marked *. Set aside. } hamburger; 4 potatoes; 1 quart green beans; 1 can cream of mushroom soup; Brown hamburger in a large skillet. border-left-width: 0px !important; .wprm-recipe-template-chic { Bone broth AND cream cheese AND ground beef?! } Do not freeze the fried onion straws. Hamburger Potato Casserole Recipe has everything you need for a great meal. Arrange broken tortilla chips on the bottom of a baking dish. That would be great! Our site focuses on mostly healthy recipes that are organized by diet type/food restrictions. Transfer beef to an oven-safe baking dish. Top with garlic powder and a layer of onions. A simple and nutritious one-dish casserole with hamburger, green beans, and potatoes. } In addition to being low carb, it also happens to be gluten free. Your email address will not be published. Top with the remaining fried onions. There are just fifteen minutes of prep time needed to mix ingredients together. Trim green beans into bite-sized pieces and dice onions into a small dice. Cream of mushroom soup (I used campbell's).